Sun 1st Oct 2017 at 8:00am by ferret

Run > General

  • Time
    12:28
  • Miles
    0.77
  • Min/mi
    16:11
  • Pacing
    0%
  • WAVA
    37.11
  • Stride(cm)
    74
  • Cals
    75
  • Cadence
    134
  • BPM
    109
  • %MHR
    72.9
  • B/mi
    1769
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.77m - 12:28(16:09/m) 108/151bpm 75cal 3.72/0mph
12:28

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 +5 17:19 125 100-151 2164 136 112-156 1/2
0.13 2:12 1:07 +3 17:50 113 104-127 2016 151 122-164 1/3
0.19 3:10 58 15:25 122 117-128 1880 129 118-150 4/0
0.25 7:55 4:45 +3:44 1:16:02 97 75-114 7375 113 108-124 0/3
0.31 9:10 1:15 20:02 96 88-101 1923 118 114-122 0/4
0.38 10:20 1:10 18:46 99 95-103 1859 118 110-140 2/1
0.44 24:54 14:34 +13:52 3:53:02 90 73-106 20973 130 112-168 2/1
0.50 26:07 1:13 +7 19:20 113 93-128 2185 154 126-170 1/0
0.56 28:20 2:14 +1:15 35:41 107 74-127 3818 140 104-176 0/5
0.63 29:17 56 15:03 109 97-117 1640 150 100-172 4/0
0.69 30:24 1:07 17:58 119 107-124 2137 116 102-166 6/0
0.75 31:14 50 13:18 112 93-126 1489 144 124-164 5/2
0.77 31:33 19 16:19 130 126-134 2121 130 124-136 1/1

Heart

109/151max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m, Flat prediction 12:42
Elevation Graph
Biggest Climbs (m) Min/mi
16 5.4% 15:11
See your biggest climbs

Cadence

134 (176 max) Stride Length: 74cm Run: 38.3% Walk: 61.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:01 16:09 29.42% More
800m 8:02 16:09 36.23% More
1km 10:02 16:09 36.97% More

Predictions

Dist Time Per Mile WAVA
1M 16:27 16:27 36.14
5km 54:42 17:36 37.98
5M 1:30:34 18:07 37.68
10km 1:54:02 18:21 37.58
10M 3:08:50 18:53 37.69
Half 4:11:24 19:11 37.13
20M 6:33:42 19:41 37.69
Mara 8:44:10 20:00 37.75
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