Sun 1st Oct 2017 at 8:00am by ferret
Run > General
-
Time
12:28
-
Miles
0.77
-
Min/mi
16:11
-
Pacing
0%
-
WAVA
37.11
-
Stride(cm)
74
-
Cals
75
-
Cadence
134
-
BPM
109
-
%MHR
72.9
-
B/mi
1769
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.77m - 12:28(16:09/m) 108/151bpm 75cal 3.72/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:05 |
1:05 +5
|
17:19 |
125 100-151 |
2164 |
136 112-156 |
1/2 |
0.13 |
2:12 |
1:07 +3
|
17:50 |
113 104-127 |
2016 |
151 122-164 |
1/3 |
0.19 |
3:10 |
58 |
15:25 |
122 117-128 |
1880 |
129 118-150 |
4/0 |
0.25 |
7:55 |
4:45 +3:44
|
1:16:02 |
97 75-114 |
7375 |
113 108-124 |
0/3 |
0.31 |
9:10 |
1:15 |
20:02 |
96 88-101 |
1923 |
118 114-122 |
0/4 |
0.38 |
10:20 |
1:10 |
18:46 |
99 95-103 |
1859 |
118 110-140 |
2/1 |
0.44 |
24:54 |
14:34 +13:52
|
3:53:02 |
90 73-106 |
20973 |
130 112-168 |
2/1 |
0.50 |
26:07 |
1:13 +7
|
19:20 |
113 93-128 |
2185 |
154 126-170 |
1/0 |
0.56 |
28:20 |
2:14 +1:15
|
35:41 |
107 74-127 |
3818 |
140 104-176 |
0/5 |
0.63 |
29:17 |
56 |
15:03 |
109 97-117 |
1640 |
150 100-172 |
4/0 |
0.69 |
30:24 |
1:07 |
17:58 |
119 107-124 |
2137 |
116 102-166 |
6/0 |
0.75 |
31:14 |
50 |
13:18 |
112 93-126 |
1489 |
144 124-164 |
5/2 |
0.77 |
31:33 |
19 |
16:19 |
130 126-134 |
2121 |
130 124-136 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:01 |
16:09 |
29.42% |
More |
800m |
8:02 |
16:09 |
36.23% |
More |
1km |
10:02 |
16:09 |
36.97% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:27 |
16:27 |
36.14 |
5km |
54:42 |
17:36 |
37.98 |
5M |
1:30:34 |
18:07 |
37.68 |
10km |
1:54:02 |
18:21 |
37.58 |
10M |
3:08:50 |
18:53 |
37.69 |
Half |
4:11:24 |
19:11 |
37.13 |
20M |
6:33:42 |
19:41 |
37.69 |
Mara |
8:44:10 |
20:00 |
37.75 |
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