Sun 1st Oct 2017 at 7:00am by ferret

Run > Hill Work

Follow User
0 👍

Time
42:19
Miles
2.85
Min/mi
14:51
Pacing
65%
WAVA
44.86
Stride(cm)
78
Cals
260
Cadence
139
BPM
108
%MHR
72.1
B/mi
1606
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:58(13:58/m) 102/121bpm 84cal 4.3/0mph
2) 1m - 14:52(14:52/m) 111/137bpm 92cal 4.04/0mph
3) 0.85m - 13:29(15:56/m) 114/139bpm 84cal 3.76/0mph

Nothe steps x 5

13:58 14:52 13:29

Pace

61%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:25	2:25 +15	19:17	91 76-109	1755	140 124-158	0/9
0.25	4:06	1:41 +4	13:29	96 86-106	1294	152 114-162	1/3
0.38	5:51	1:45	14:02	111 104-114	1558	147 96-166	7/1
0.50	7:48	1:57 +7	15:35	105 87-116	1637	137 114-156	2/10
0.63	9:40	1:53	15:00	102 74-120	1530	148 124-158	10/5
0.75	11:36	1:55 +4	15:22	96 76-114	1475	134 108-174	1/5
0.88	13:10	1:35	12:37	104 95-111	1313	158 154-166	0/2
1.00	14:27	1:17	10:17	117 112-120	1203	169 164-174	2/0
1.13	16:30	2:02	16:19	114 90-137	1860	115 106-166	6/0
1.25	19:00	2:30 +16	20:03	109 90-128	2186	134 106-166	5/1
1.38	20:26	1:26	11:27	115 110-117	1317	161 156-166	3/3
1.50	22:10	1:44 +12	13:52	113 104-117	1567	159 100-240	2/7
1.63	24:29	2:19 +28	18:28	105 96-111	1939	148 102-172	6/0
1.75	26:42	2:14 +9	17:50	122 113-132	2175	143 114-172	2/3
1.88	28:33	1:51 +11	14:46	110 88-123	1624	136 110-164	3/4
2.00	32:10	3:37 +1:38	28:59	104 80-128	3014	139 108-162	4/2
2.13	35:26	3:16 +40	26:09	101 84-131	2641	128 90-164	3/3
2.25	37:52	2:25 +30	19:21	119 96-139	2303	141 118-162	2/2
2.38	39:43	1:51 +5	14:49	111 97-129	1644	153 118-164	3/5
2.50	41:20	1:37	12:57	122 110-132	1579	144 114-168	2/4
2.63	43:21	2:01 +5	16:08	117 102-128	1887	129 104-166	3/4
2.75	46:13	2:52 +41	22:56	114 92-138	2615	132 86-160	5/1
2.85	47:44	1:31	15:52	123 110-131	1952	127 100-180	3/2

Heart

108/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 42:32

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	14:15
See your biggest climbs

Cadence

139 (240 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	156	2	28:15	13:52
Walk	40.7	115	0.8	19:27	24:04
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:53	43.67%	More
800m	6:30	13:06	44.70%	More
1km	8:31	13:42	43.59%	More
Mile	13:56	13:56	42.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:57	13:57	42.62
5km	46:22	14:55	44.80
5M	1:16:47	15:21	44.44
10km	1:36:41	15:34	44.33
10M	2:40:06	16:01	44.45
Half	3:33:09	16:16	43.79
20M	5:33:47	16:41	44.46
Mara	7:24:24	16:58	44.53

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry