Sun 1st Oct 2017 at 6:00am by AJLB

Run > General

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Time
31:51
Miles
4.23
Min/mi
7:32
Pacing
94%
WAVA
60.06
Stride(cm)
123
Cals
414
Cadence
173
BPM
146
%MHR
85.4
B/mi
1099
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:30(7:30/m) 140/151bpm 94cal 7.99/8.2mph
2) 1m - 7:45(7:45/m) 143/150bpm 100cal 7.75/8.14mph
3) 1m - 7:15(7:15/m) 148/156bpm 96cal 8.28/8.77mph
4) 1m - 7:31(7:31/m) 150/158bpm 99cal 7.97/8.68mph
5) 0.23m - 1:50(8:00/m) 156/158bpm 25cal 7.5/7.99mph

7:30 7:45 7:15 7:31 1:50

Pace

16%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	57	57	7:37	121 70-138	921	172 102-182
0.25	1:53	56	7:29	140 138-142	1047	174 170-182
0.38	2:50	57	7:37	136 134-140	1036	173 170-176
0.50	3:47	57	7:32	139 135-143	1048	174 172-176
0.63	4:45	58	7:45	145 143-147	1125	173 170-176
0.75	5:40	55	7:23	149 146-151	1101	174 172-178
0.88	6:35	54	7:15	150 148-151	1088	175 174-178
1.00	7:30	55	7:20	146 146-148	1070	172 170-176
1.13	8:33	1:03	8:26	144 139-150	1214	172 158-176
1.25	9:29	56	7:30	145 139-148	1089	173 170-176
1.38	10:27	58	7:41	142 138-144	1090	173 170-174
1.50	11:23	56	7:29	146 142-147	1092	173 170-176
1.63	12:22	59	7:49	140 137-144	1095	173 172-176
1.75	13:18	56	7:26	145 141-147	1079	172 170-176
1.88	14:15	58	7:43	142 140-144	1097	172 172-174
2.00	15:14	59	7:52	144 143-145	1133	173 170-176
2.13	16:10	56	7:27	147 143-148	1095	175 172-178
2.25	17:08	57	7:38	149 147-150	1137	174 172-178
2.38	18:04	56	7:31	145 143-147	1089	173 164-178
2.50	18:56	52	6:56	151 145-153	1047	175 174-178
2.63	19:49	53	7:07	146 144-149	1038	174 172-176
2.75	20:46	57	7:34	146 144-148	1105	174 172-178
2.88	21:36	50	6:40	152 145-155	1014	177 172-180
3.00	22:30	53	7:07	151 147-156	1076	176 174-180
3.13	23:28	58	7:44	147 144-149	1138	173 154-176
3.25	24:25	57	7:37	145 144-147	1104	174 172-174
3.38	25:21	56	7:30	146 145-147	1095	174 170-178
3.50	26:13	52	6:55	148 145-151	1025	175 172-178
3.63	27:09	56	7:32	148 145-151	1115	174 172-178
3.75	28:05	56	7:24	153 147-158	1133	175 172-178
3.88	29:01	57	7:32	154 152-157	1161	173 170-174
4.00	29:59	58	7:44	155 153-156	1200	171 168-176
4.13	31:00	1:01	8:04	156 154-157	1260	172 168-184
4.23	31:51	51	8:12	156 153-158	1280	169 154-174

Heart

146/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	4.2	31:50	7:32
Walk	0.1	107	0	1	11:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	46.69%	More
800m	3:30	7:03	52.41%	More
1km	4:23	7:03	54.78%	More
Mile	7:14	7:14	56.69%	More
5k	23:10	7:27	60.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.42
5km	22:58	7:24	60.71
5M	38:02	7:36	59.58
10km	47:53	7:42	59.06
10M	1:19:17	7:56	58.90
Half	1:45:34	8:04	58.04
20M	2:45:18	8:16	58.74
Mara	3:40:05	8:24	58.83

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