Sat 30th Sep 2017 at 2:00pm by becca7
Run > General
-
Time
4:23:56
-
Miles
22.26
-
Min/mi
11:51
-
Pacing
63%
-
WAVA
45.68
-
Stride(cm)
79
-
Cals
1989
-
Cadence
171
-
BPM
137
-
%MHR
79.3
-
B/mi
1627
-
Asc(m)
42
-
Hillscore
46
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 12:08(12:08/m) 125/157bpm 102cal 4.94/0mph
2) 1m - 10:30(10:30/m) 137/152bpm 100cal 5.71/0mph
3) 1m - 11:29(11:29/m) 136/149bpm 101cal 5.23/0mph
4) 1m - 9:56(9:56/m) 141/150bpm 94cal 6.04/0mph
5) 1m - 10:05(10:05/m) 146/156bpm 101cal 5.95/0mph
6) 1m - 9:54(9:54/m) 143/157bpm 88cal 6.06/0mph
7) 1m - 13:49(13:49/m) 135/153bpm 90cal 4.34/0mph
8) 1m - 12:43(12:43/m) 130/148bpm 67cal 4.72/0mph
9) 1m - 13:41(13:41/m) 127/152bpm 79cal 4.38/0mph
10) 1m - 10:15(10:15/m) 140/149bpm 84cal 5.85/0mph
11) 1m - 10:21(10:21/m) 140/153bpm 81cal 5.8/0mph
12) 1m - 12:46(12:46/m) 136/150bpm 82cal 4.7/0mph
13) 1m - 11:08(11:08/m) 136/147bpm 79cal 5.39/0mph
14) 1m - 11:15(11:15/m) 135/146bpm 66cal 5.34/0mph
15) 1m - 15:59(15:59/m) 119/142bpm 76cal 3.76/0mph
16) 1m - 12:13(12:13/m) 136/153bpm 86cal 4.91/0mph
17) 1m - 10:11(10:11/m) 144/151bpm 93cal 5.89/0mph
18) 1m - 10:29(10:29/m) 148/155bpm 102cal 5.72/0mph
19) 1m - 11:19(11:19/m) 144/158bpm 92cal 5.3/0mph
20) 1m - 13:25(13:25/m) 148/161bpm 116cal 4.47/0mph
21) 1m - 14:33(14:33/m) 147/168bpm 115cal 4.12/0mph
22) 1m - 12:49(12:49/m) 140/182bpm 79cal 4.68/0mph
23) 0.26m - 2:58(11:22/m) 134/143bpm 16cal 5.28/0mph
12:08 10:30 11:29 9:56 10:05 9:54 13:49 12:43 13:41 10:15 10:21 12:46 11:08 11:15 15:59 12:13 10:11 10:29 11:19 13:25 14:33 12:49 2:58
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
12:07 |
12:07 |
12:07 |
125 70-157 |
1514 |
180 94-200 |
8/4 |
2.00 |
22:37 |
10:30 |
10:30 |
137 102-152 |
1439 |
183 92-198 |
16/2 |
3.00 |
34:05 |
11:28 |
11:28 |
136 117-149 |
1561 |
176 82-194 |
17/15 |
4.00 |
44:02 |
9:56 |
9:56 |
141 124-150 |
1402 |
180 88-236 |
9/7 |
5.00 |
54:07 |
10:05 |
10:05 |
146 135-156 |
1472 |
182 120-192 |
29/3 |
6.00 |
1:03:54 |
9:48 |
9:48 |
143 131-157 |
1401 |
180 92-194 |
15/31 |
7.00 |
1:17:45 |
13:50 |
13:50 |
135 111-153 |
1868 |
156 90-196 |
56/59 |
8.00 |
1:30:30 |
12:45 |
12:45 |
130 111-148 |
1658 |
168 90-200 |
20/29 |
9.00 |
1:44:08 |
13:39 |
13:39 |
127 86-152 |
1733 |
176 102-192 |
17/5 |
10.00 |
1:54:24 |
10:15 |
10:15 |
140 130-149 |
1436 |
179 120-194 |
16/22 |
11.00 |
2:04:45 |
10:21 |
10:21 |
140 123-153 |
1449 |
175 126-186 |
8/3 |
12.00 |
2:17:30 |
12:46 |
12:46 |
136 116-150 |
1736 |
164 80-186 |
28/4 |
13.00 |
2:28:37 |
11:07 |
11:07 |
136 100-147 |
1511 |
174 118-186 |
20/20 |
14.00 |
2:39:52 |
11:15 |
11:15 |
135 107-146 |
1518 |
176 90-186 |
8/16 |
15.00 |
2:55:57 |
16:05 |
16:05 |
119 98-142 |
1914 |
144 90-192 |
25/20 |
16.00 |
3:08:11 |
12:14 |
12:14 |
136 117-153 |
1663 |
165 102-188 |
39/18 |
17.00 |
3:18:22 |
10:11 |
10:11 |
144 134-151 |
1467 |
177 88-188 |
36/23 |
18.00 |
3:28:51 |
10:29 |
10:29 |
148 138-155 |
1552 |
174 120-186 |
45/16 |
19.00 |
3:40:11 |
11:19 |
11:19 |
144 122-158 |
1631 |
178 88-200 |
24/8 |
20.00 |
3:53:36 |
13:25 |
13:25 |
148 127-161 |
1986 |
162 90-200 |
75/7 |
21.00 |
4:08:09 |
14:33 |
14:33 |
147 116-168 |
2139 |
162 88-246 |
62/20 |
22.00 |
4:20:58 |
12:49 |
12:49 |
140 98-182 |
1794 |
170 86-198 |
17/81 |
22.26 |
4:23:55 |
2:57 |
11:24 |
134 123-143 |
1527 |
170 88-190 |
0/35 |
Elevation
Biggest Climbs (m) |
Min/mi |
83 4.1% |
13:37
|
71 10.7% |
12:33
|
62 7.4% |
13:46
|
36 6.0% |
14:00
|
36 1.1% |
9:53
|
29 3.2% |
12:38
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
76.5 |
182 |
19.6 |
3:21:55 |
10:19 |
Walk |
17.1 |
121 |
2.7 |
45:13 |
16:47 |
Still |
6.4 |
- |
- |
16:47 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
41.49% |
More |
800m |
4:38 |
9:19 |
43.84% |
More |
1km |
5:53 |
9:28 |
44.93% |
More |
Mile |
9:35 |
9:35 |
46.84% |
More |
5k |
30:44 |
9:53 |
51.02% |
More |
5 miles |
51:07 |
10:13 |
50.04% |
More |
10k |
1:06:23 |
10:41 |
48.25% |
More |
10 miles |
1:52:34 |
11:15 |
46.79% |
More |
Half |
2:28:44 |
11:21 |
46.51% |
More |
20 miles |
3:53:31 |
11:41 |
46.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:36 |
9:36 |
46.74 |
5km |
32:14 |
10:22 |
48.64 |
5M |
53:35 |
10:43 |
47.74 |
10km |
1:07:34 |
10:52 |
47.40 |
10M |
1:52:18 |
11:14 |
46.90 |
Half |
2:29:50 |
11:26 |
45.85 |
20M |
3:55:25 |
11:46 |
45.81 |
Mara |
5:14:06 |
11:59 |
45.40 |
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