Sat 30th Sep 2017 at 7:00pm by johnsy

Run > Race

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Time
1:43:46
Miles
13.25
Min/mi
7:50
Pacing
94%
WAVA
64.49
Stride(cm)
117
Cals
1373
Cadence
176
BPM
149
%MHR
87.1
B/mi
1167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 143/151bpm 107cal 7.74/8.5mph
2) 1m - 7:33(7:33/m) 144/151bpm 103cal 7.95/8.33mph
3) 1m - 7:32(7:32/m) 149/161bpm 106cal 7.96/8.85mph
4) 1m - 7:49(7:49/m) 152/160bpm 112cal 7.68/8.45mph
5) 1m - 7:33(7:33/m) 148/158bpm 101cal 7.94/8.5mph
6) 1m - 7:31(7:31/m) 143/150bpm 89cal 7.98/8.2mph
7) 1m - 7:37(7:37/m) 145/157bpm 92cal 7.88/8.56mph
8) 1m - 8:19(8:19/m) 150/166bpm 112cal 7.22/7.81mph
9) 1m - 7:57(7:57/m) 145/151bpm 90cal 7.55/8.41mph
10) 1m - 8:12(8:12/m) 150/160bpm 107cal 7.31/7.85mph
11) 1m - 8:21(8:21/m) 157/166bpm 120cal 7.18/7.72mph
12) 1m - 8:01(8:01/m) 155/162bpm 111cal 7.49/7.91mph
13) 1m - 7:44(7:44/m) 156/169bpm 103cal 7.76/8.5mph
14) 0.25m - 1:52(7:24/m) 150/154bpm 20cal 8.1/8.18mph

7:45 7:33 7:32 7:49 7:33 7:31 7:37 8:19 7:57 8:12 8:21 8:01 7:44 1:52

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:51	3:51	7:42	139 106-149	1069	170 164-176
1.00	7:45	3:54	7:49	146 141-150	1141	175 170-180
1.50	11:35	3:49	7:38	147 141-151	1123	178 174-180
2.00	15:18	3:44	7:28	142 138-148	1060	178 172-184
2.50	19:06	3:47	7:35	149 141-160	1129	177 174-180
3.00	22:51	3:45	7:30	149 141-157	1118	177 172-180
3.50	26:40	3:50	7:39	149 141-155	1140	174 118-178
4.00	30:40	3:59	7:58	155 149-159	1236	176 172-178
4.50	34:29	3:50	7:39	151 144-158	1156	177 176-182
5.00	38:13	3:44	7:28	145 136-152	1081	179 176-182
5.50	41:59	3:46	7:31	143 139-149	1075	179 174-182
6.00	45:44	3:46	7:31	142 134-148	1067	179 176-182
6.50	49:25	3:41	7:22	144 136-156	1062	179 172-182
7.00	53:21	3:56	7:51	146 141-155	1147	179 176-182
7.50	57:33	4:12	8:24	152 144-166	1276	175 170-180
8.00	1:01:39	4:07	8:14	149 145-154	1226	175 170-180
8.50	1:05:45	4:05	8:11	143 131-151	1169	176 120-180
9.00	1:09:36	3:51	7:43	147 140-151	1133	173 118-180
9.50	1:13:45	4:09	8:18	152 146-155	1262	172 118-180
10.00	1:17:48	4:03	8:06	150 142-160	1216	175 170-180
10.50	1:21:57	4:09	8:18	158 152-166	1311	175 170-176
11.00	1:26:10	4:12	8:25	155 151-160	1303	172 118-180
11.50	1:30:10	4:01	8:02	156 151-162	1253	175 172-180
12.00	1:34:10	4:00	7:59	155 151-159	1239	176 174-180
12.50	1:38:12	4:02	8:03	160 150-169	1289	176 174-178
13.00	1:41:54	3:42	7:25	152 147-166	1126	179 174-184
13.25	1:43:45	1:51	7:28	150 148-153	1119	182 180-184

Heart

149/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (184 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	13.2	1:42:53	7:49
Walk	0.8	118	0.1	52	9:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:04	47.57%	More
800m	3:37	7:16	54.60%	More
1km	4:33	7:20	56.42%	More
Mile	7:26	7:26	58.73%	More
5k	23:30	7:34	63.15%	More
5 miles	37:50	7:34	63.93%	More
10k	47:11	7:36	64.05%	More
10 miles	1:17:46	7:47	64.26%	More
Half	1:42:34	7:50	64.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	63.36
5km	22:38	7:17	65.59
5M	37:18	7:28	64.85
10km	46:52	7:33	64.48
10M	1:17:14	7:43	64.70
Half	1:42:32	7:50	64.00
20M	2:39:52	8:00	65.04
Mara	3:32:16	8:06	65.32

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