Sat 30th Sep 2017 at 5:00pm by Badger

Run > General

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Time
53:05
Miles
5.63
Min/mi
9:26
Pacing
86%
WAVA
51.47
Stride(cm)
101
Cals
631
Cadence
169
BPM
153
%MHR
76.7
B/mi
1439
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 140/159bpm 92cal 6.31/7.64mph
2) 1m - 9:20(9:20/m) 151/156bpm 109cal 6.43/8.37mph
3) 1m - 9:33(9:33/m) 153/158bpm 116cal 6.29/6.85mph
4) 1m - 9:30(9:30/m) 158/168bpm 121cal 6.31/7.41mph
5) 1m - 9:16(9:16/m) 160/164bpm 120cal 6.47/6.97mph
6) 0.63m - 5:55(9:20/m) 156/164bpm 73cal 6.42/7.22mph

9:30 9:20 9:33 9:30 9:16 5:55

Pace

23%

41%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:36	126 67-144	1209	168 160-176
0.50	4:54	2:30	10:01	139 134-147	1391	166 80-176
0.75	7:20	2:26	9:45	150 141-159	1462	170 164-180
1.00	9:30	2:10	8:38	148 145-151	1278	173 164-180
1.25	11:51	2:22	9:27	151 148-155	1426	169 164-176
1.50	14:17	2:26	9:43	150 145-155	1457	169 160-176
1.75	16:37	2:20	9:19	151 146-156	1407	169 164-174
2.00	18:50	2:13	8:52	152 150-155	1347	169 164-174
2.25	21:15	2:26	9:43	152 149-155	1477	168 164-176
2.50	23:39	2:24	9:35	152 149-158	1457	170 164-176
2.75	26:03	2:24	9:35	152 149-155	1456	170 162-180
3.00	28:22	2:19	9:17	154 151-156	1430	169 164-176
3.25	30:48	2:26	9:43	155 150-160	1506	170 164-178
3.50	33:07	2:19	9:18	157 155-159	1460	169 164-174
3.75	35:35	2:27	9:49	160 153-166	1571	170 164-176
4.00	37:53	2:18	9:12	158 152-168	1453	172 166-182
4.25	40:10	2:17	9:09	159 154-164	1455	169 164-174
4.50	42:32	2:22	9:28	159 156-162	1505	168 162-176
4.75	44:52	2:20	9:19	161 157-164	1499	168 164-174
5.00	47:09	2:17	9:09	160 156-164	1465	168 162-178
5.25	50:08	2:59 +36	11:58	155 145-164	1854	170 164-176
5.50	52:29	2:21	9:24	157 154-161	1477	168 164-172
5.63	53:41	1:12	8:55	159 155-162	1417	167 162-176

Heart

153/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	169	5.6	52:59	9:31
Walk	0.2	108	0	5	42:33
Still	0.0	-	-	1	-
Pause	1.1	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	39.90%	More
800m	4:25	8:54	44.58%	More
1km	5:40	9:07	45.34%	More
Mile	9:12	9:12	47.40%	More
5k	29:08	9:22	50.97%	More
5 miles	47:08	9:26	51.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:05	7:05	61.57
5km	26:33	8:33	55.91
5M	46:14	9:15	52.32
10km	59:33	9:35	50.75
10M	1:43:40	10:22	48.20
Half	2:21:59	10:50	46.22
20M	3:52:26	11:37	44.74
Mara	5:18:21	12:09	43.55

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