Sat 30th Sep 2017 at 10:00am by Ian121

Bike > Road Biking

breezy
cold

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Time
2:26:31
Miles
42.16
Mph
17.3
FBI
73.79
Cals
2048
BPM
131
%MHR
73
B/mi
454
Asc(m)
42
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 42.16m - 2:26:31(3:29/m) 131/159bpm 2048cal 17.26/36.65mph

2:26:31

Pin Map

0mi in 0

Pace

30%

61%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	7:57	7:57 +16	15.10	119 84-139	473	39/24
4.00	14:40	6:43	17.85	129 106-142	434	28/21
6.00	21:16	6:36	18.20	122 100-139	402	29/19
8.00	27:39	6:23 +19	18.78	118 97-135	377	14/59
10.00	33:56	6:17	19.09	120 94-145	377	19/24
12.00	40:31	6:34	18.26	122 110-129	401	9/18
14.00	47:42	7:11 +24	16.70	123 110-128	442	5/6
16.00	54:29	6:47	17.68	126 111-147	428	14/8
18.00	1:02:52	8:23 +1:40	14.31	123 100-139	516	10/17
20.00	1:09:17	6:25	18.72	127 121-137	407	13/11
22.00	1:15:47	6:30	18.47	134 126-153	435	7/11
24.00	1:22:57	7:10	16.73	139 131-144	499	6/7
26.00	1:30:04	7:07	16.87	135 128-140	480	8/6
28.00	1:37:11	7:07	16.85	132 127-144	470	10/10
30.00	1:44:08	6:57	17.28	135 131-139	469	5/3
32.00	1:52:33	8:25 +1:26	14.26	138 114-146	581	9/6
34.00	1:59:54	7:21	16.34	140 128-155	514	11/10
36.00	2:07:30	7:37	15.77	140 123-153	533	30/15
38.00	2:17:05	9:34 +1:59	12.54	134 114-151	641	23/16
40.00	2:24:00	6:55	17.35	138 120-159	477	23/32
42.00	2:32:23	8:24 +29	14.29	142 124-157	596	26/6
42.16	2:33:04	41	13.88	152 150-155	657	2/0

Heart

131/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 72m

Elevation Graph

Biggest Climbs (m)	Mph
30 1.3%	16.5
29 1.5%	17.2
23 1.4%	12.2
17 2.7%	19.4
16 1.5%	18.7
13 3.7%	16.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	58	1:57	More
1km	1:17	2:04	More
Mile	2:18	2:18	More
5k	9:06	2:56	More
5 miles	15:21	3:04	More
10k	19:22	3:07	More
10 miles	32:29	3:15	More
Half	43:21	3:19	More
20 miles	1:07:43	3:23	More
Mara	1:29:40	3:25	More
50k	1:48:06	3:29	More
40 miles	2:22:49	3:34	More

Predictions

Dist	Time	Per Mile
10 miles	31:53	3:11
20km	40:08	3:14
15 miles	49:00	3:16
20 miles	1:06:28	3:19
40km	1:23:41	3:22
25 miles	1:24:12	3:22
42km	1:28:07	3:23
50 miles	2:55:33	3:31
56 miles	3:17:57	3:32
100 miles	6:06:01	3:40
112 miles	6:52:44	3:41

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