Sat 30th Sep 2017 at 3:00pm by ferret
Walk > General
-
Time
1:56:59
-
Miles
3.68
-
Min/mi
31:47
-
Stride(cm)
48
-
Cals
473
-
Cadence
106
-
BPM
99
-
%MHR
66.1
-
B/mi
3153
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 40:20(40:20/m) 90/139bpm 146cal 54/68rpm 1.49/0mph
2) 1m - 28:33(28:33/m) 114/156bpm 157cal 53/62rpm 2.1/0mph
3) 1m - 26:56(26:56/m) 95/120bpm 94cal 52/60rpm 2.23/0mph
4) 0.68m - 21:11(31:03/m) 86/106bpm 76cal 53/60rpm 1.93/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
5:45 |
5:45 |
46:01 |
90 62-109 |
4141 |
111 84-118 |
0/0 |
0.25 |
10:31 |
4:46 |
38:10 |
96 70-115 |
3665 |
118 118-118 |
0/0 |
0.38 |
14:42 |
4:10 |
33:22 |
111 69-138 |
3704 |
114 30-122 |
0/0 |
0.50 |
18:03 |
3:21 |
26:51 |
90 74-103 |
2417 |
80 30-102 |
0/0 |
0.63 |
22:02 |
3:59 |
31:51 |
86 70-101 |
2740 |
100 92-118 |
0/0 |
0.75 |
27:28 |
5:26 |
43:27 |
99 65-129 |
4301 |
112 88-122 |
0/0 |
0.88 |
33:18 |
5:51 |
46:45 |
95 57-131 |
4441 |
118 118-118 |
0/0 |
1.00 |
39:58 |
6:40 |
53:20 |
84 56-105 |
4480 |
111 94-118 |
0/0 |
1.13 |
43:41 |
3:43 |
29:44 |
106 93-117 |
3152 |
108 90-118 |
0/0 |
1.25 |
47:03 |
3:21 |
26:50 |
120 96-138 |
3219 |
103 92-118 |
0/0 |
1.38 |
50:18 |
3:16 |
26:07 |
117 113-120 |
3055 |
100 88-120 |
0/0 |
1.50 |
53:54 |
3:36 |
28:45 |
123 101-138 |
3535 |
110 98-118 |
0/0 |
1.63 |
57:53 |
3:59 |
31:54 |
114 105-124 |
3637 |
118 118-118 |
0/0 |
1.75 |
1:01:14 |
3:20 |
26:41 |
138 114-156 |
3683 |
108 96-118 |
0/0 |
1.88 |
1:05:34 |
4:21 |
34:45 |
107 92-124 |
3718 |
106 98-118 |
0/0 |
2.00 |
1:08:53 |
3:19 |
26:31 |
100 94-105 |
2651 |
110 98-118 |
0/0 |
2.13 |
1:12:08 |
3:15 |
26:00 |
100 97-104 |
2600 |
108 94-118 |
0/0 |
2.25 |
1:15:26 |
3:18 |
26:25 |
93 87-97 |
2457 |
105 92-118 |
0/0 |
2.38 |
1:19:39 |
4:13 |
33:41 |
95 82-108 |
3201 |
100 94-118 |
0/0 |
2.50 |
1:22:59 |
3:20 |
26:42 |
93 88-100 |
2484 |
102 92-118 |
0/0 |
2.63 |
1:26:47 |
3:48 |
30:22 |
90 76-98 |
2733 |
110 98-118 |
0/0 |
2.75 |
1:29:51 |
3:04 |
24:31 |
91 85-95 |
2232 |
104 98-118 |
0/0 |
2.88 |
1:32:46 |
2:55 |
23:21 |
94 91-97 |
2196 |
105 98-114 |
0/0 |
3.00 |
1:35:47 |
3:01 |
24:10 |
103 92-120 |
2490 |
103 88-110 |
0/0 |
3.13 |
1:38:28 |
2:40 |
21:23 |
86 72-105 |
1838 |
106 98-112 |
0/0 |
3.25 |
1:41:19 |
2:51 |
22:51 |
88 77-101 |
2011 |
101 96-118 |
0/0 |
3.38 |
1:43:36 |
2:17 |
18:17 |
84 82-86 |
1536 |
106 100-112 |
0/0 |
3.50 |
1:46:42 |
3:05 |
24:43 |
88 82-95 |
2176 |
102 86-108 |
0/0 |
3.63 |
1:53:13 |
6:32 |
52:15 |
83 64-97 |
4336 |
118 118-118 |
0/0 |
3.68 |
1:56:42 |
3:29 |
1:08:33 |
81 75-84 |
5552 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:00 |
20:08 |
More |
800m |
10:34 |
21:16 |
More |
1km |
13:25 |
21:35 |
More |
Mile |
23:21 |
23:21 |
More |
5k |
1:31:11 |
29:21 |
More |
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