Sat 30th Sep 2017 at 3:00pm by ferret

Walk > General

  • Time
    1:56:59
  • Miles
    3.68
  • Min/mi
    31:47
  • Stride(cm)
    48
  • Cals
    473
  • Cadence
    106
  • BPM
    99
  • %MHR
    66.1
  • B/mi
    3153
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 40:20(40:20/m) 90/139bpm 146cal 54/68rpm 1.49/0mph
2) 1m - 28:33(28:33/m) 114/156bpm 157cal 53/62rpm 2.1/0mph
3) 1m - 26:56(26:56/m) 95/120bpm 94cal 52/60rpm 2.23/0mph
4) 0.68m - 21:11(31:03/m) 86/106bpm 76cal 53/60rpm 1.93/0mph
40:20 28:33 26:56 21:11

Pace

46% 17% 20% 8% 5% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 5:45 5:45 46:01 90 62-109 4141 111 84-118 0/0
0.25 10:31 4:46 38:10 96 70-115 3665 118 118-118 0/0
0.38 14:42 4:10 33:22 111 69-138 3704 114 30-122 0/0
0.50 18:03 3:21 26:51 90 74-103 2417 80 30-102 0/0
0.63 22:02 3:59 31:51 86 70-101 2740 100 92-118 0/0
0.75 27:28 5:26 43:27 99 65-129 4301 112 88-122 0/0
0.88 33:18 5:51 46:45 95 57-131 4441 118 118-118 0/0
1.00 39:58 6:40 53:20 84 56-105 4480 111 94-118 0/0
1.13 43:41 3:43 29:44 106 93-117 3152 108 90-118 0/0
1.25 47:03 3:21 26:50 120 96-138 3219 103 92-118 0/0
1.38 50:18 3:16 26:07 117 113-120 3055 100 88-120 0/0
1.50 53:54 3:36 28:45 123 101-138 3535 110 98-118 0/0
1.63 57:53 3:59 31:54 114 105-124 3637 118 118-118 0/0
1.75 1:01:14 3:20 26:41 138 114-156 3683 108 96-118 0/0
1.88 1:05:34 4:21 34:45 107 92-124 3718 106 98-118 0/0
2.00 1:08:53 3:19 26:31 100 94-105 2651 110 98-118 0/0
2.13 1:12:08 3:15 26:00 100 97-104 2600 108 94-118 0/0
2.25 1:15:26 3:18 26:25 93 87-97 2457 105 92-118 0/0
2.38 1:19:39 4:13 33:41 95 82-108 3201 100 94-118 0/0
2.50 1:22:59 3:20 26:42 93 88-100 2484 102 92-118 0/0
2.63 1:26:47 3:48 30:22 90 76-98 2733 110 98-118 0/0
2.75 1:29:51 3:04 24:31 91 85-95 2232 104 98-118 0/0
2.88 1:32:46 2:55 23:21 94 91-97 2196 105 98-114 0/0
3.00 1:35:47 3:01 24:10 103 92-120 2490 103 88-110 0/0
3.13 1:38:28 2:40 21:23 86 72-105 1838 106 98-112 0/0
3.25 1:41:19 2:51 22:51 88 77-101 2011 101 96-118 0/0
3.38 1:43:36 2:17 18:17 84 82-86 1536 106 100-112 0/0
3.50 1:46:42 3:05 24:43 88 82-95 2176 102 86-108 0/0
3.63 1:53:13 6:32 52:15 83 64-97 4336 118 118-118 0/0
3.68 1:56:42 3:29 1:08:33 81 75-84 5552 - 0/0

Heart

99/156max
  • Show Beats/Mile

Elevation

Asc 42m, Range 0m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

106 (122 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 5:00 20:08 More
800m 10:34 21:16 More
1km 13:25 21:35 More
Mile 23:21 23:21 More
5k 1:31:11 29:21 More

Predictions

Dist Time Per Mile
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