Thu 28th Sep 2017 at 1:00pm by Bez-head

Walk > General

  • Time
    13:44
  • Miles
    0.65
  • Min/mi
    21:08
  • Stride(cm)
    67
  • Cals
    56
  • Cadence
    113
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.65m - 13:44(21:14/m) 56cal 54/62rpm 2.83/4.95mph
13:44

Pace

3% 49% 39% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:35 114 104-120 0/2
0.13 2:47 1:22 21:56 111 108-112 0/2
0.19 4:13 1:26 22:56 117 112-122 0/1
0.25 5:35 1:22 21:53 112 108-116 1/2
0.31 6:53 1:18 20:54 110 108-112 0/0
0.38 8:08 1:15 19:56 113 110-116 0/1
0.44 9:20 1:12 19:07 117 114-124 1/0
0.50 10:35 1:15 19:58 107 84-124 2/0
0.56 11:49 1:14 19:51 115 110-122 2/0
0.63 13:09 1:20 21:15 116 106-124 2/0
0.64 13:43 34 40:18 108 108-108 0/0

Elevation

Asc 42m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (124 max) Stride Length: 67cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:54 19:42 More
800m 10:17 20:41 More
1km 13:04 21:02 More

Predictions

Dist Time Per Mile
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