Sat 30th Sep 2017 at 3:00pm by richaca2

Run > General

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Time
34:54
Miles
4.09
Min/mi
8:32
Pacing
91%
WAVA
54.18
Stride(cm)
108
Cals
515
Cadence
175
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:41(5:41/km) 78cal 10.54/11.69kmph
2) 1km - 5:23(5:23/km) 77cal 11.14/11.46kmph
3) 1km - 5:08(5:08/km) 79cal 11.69/12.16kmph
4) 1km - 5:17(5:17/km) 79cal 11.35/11.69kmph
5) 1km - 5:13(5:13/km) 77cal 11.49/11.69kmph
6) 1km - 5:08(5:08/km) 79cal 11.67/12.09kmph
7) 0.58km - 3:03(5:15/km) 46cal 11.43/11.86kmph

5:41 5:23 5:08 5:17 5:13 5:08 3:03

Pin Map

0mi in 0

Pace

61%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:09	1:09	9:12	180 174-186
0.25	2:19	1:10	9:24	176 174-178
0.38	3:28	1:09	9:12	175 172-178
0.50	4:38	1:10	9:21	174 172-176
0.63	5:43	1:05	8:40	175 174-178
0.75	7:14	1:30 +27	12:02	174 172-176
0.88	8:20	1:06	8:49	175 174-176
1.00	9:26	1:06	8:48	175 172-176
1.13	10:32	1:06	8:48	176 172-178
1.25	11:36	1:04	8:30	175 174-178
1.38	12:38	1:02	8:16	176 174-178
1.50	13:40	1:02	8:16	175 174-178
1.63	14:40	1:01	8:06	173 172-176
1.75	15:41	1:01	8:07	174 172-176
1.88	16:45	1:04	8:32	176 174-178
2.00	17:50	1:04	8:35	176 174-178
2.13	18:54	1:05	8:36	176 172-178
2.25	19:57	1:03	8:23	176 174-176
2.38	20:59	1:02	8:17	176 174-178
2.50	22:04	1:05	8:40	177 176-178
2.63	23:08	1:04	8:33	174 172-176
2.75	24:12	1:04	8:31	174 172-176
2.88	25:15	1:03	8:21	174 172-176
3.00	26:18	1:03	8:24	172 168-174
3.13	27:20	1:02	8:19	174 172-178
3.25	28:22	1:02	8:18	174 172-176
3.38	29:25	1:02	8:19	175 172-176
3.50	30:25	1:01	8:06	174 172-176
3.63	31:27	1:01	8:10	173 172-174
3.75	32:29	1:02	8:19	174 172-176
3.88	33:31	1:02	8:14	172 170-174
4.00	34:36	1:05	8:40	172 170-174
4.09	35:21	45	8:30	171 168-174

Cadence

175 (186 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	174	4.1	34:54	8:32
Walk	1.3	120	0	27	5:48:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	40.26%	More
800m	4:04	8:11	46.43%	More
1km	5:06	8:12	48.29%	More
Mile	8:16	8:16	50.77%	More
5k	26:06	8:24	54.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	53.55
5km	26:05	8:24	54.70
5M	43:11	8:38	53.75
10km	54:22	8:45	53.30
10M	1:30:02	9:00	53.17
Half	1:59:52	9:09	52.42
20M	3:07:43	9:23	53.04
Mara	4:09:55	9:32	53.12

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