Sat 30th Sep 2017 at 9:00am by Tigger22

Bike > Road Biking

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Time
4:20:58
Miles
38.23
Mph
8.8
FBI
41.52
Cals
1023
BPM
103
%MHR
60
B/mi
700
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 34:38(6:56/m) 107/132bpm 162cal 8.66/0mph
2) 5m - 27:58(5:36/m) 107/119bpm 105cal 10.73/0mph
3) 5m - 1:15:45(15:09/m) 86/115bpm 185cal 3.96/0mph
4) 5m - 25:52(5:10/m) 97/106bpm 90cal 11.6/0mph
5) 5m - 28:01(5:36/m) 97/122bpm 89cal 10.71/0mph
6) 5m - 30:03(6:01/m) 96/114bpm 93cal 9.98/0mph
7) 5m - 18:41(3:44/m) 145/163bpm 170cal 16.05/0mph
8) 3.23m - 19:59(6:12/m) 137/165bpm 129cal 9.68/0mph

34:38 27:58 1:15:45 25:52 28:01 30:03 18:41 19:59

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	19:34	19:34	6.13	107 68-132	1047
4.00	29:32	9:58	12.03	107 89-118	534
6.00	39:44	10:12	11.77	109 104-116	556
8.00	50:13	10:29	11.45	110 100-119	577
10.00	1:02:35	12:23	9.70	102 81-116	631
12.00	1:14:30	11:55	10.07	101 82-115	602
14.00	1:54:29	39:59	3.00	87 53-109	1739
16.00	2:23:39	29:09	4.12	81 46-104	1181
18.00	2:32:21	8:43	13.78	96 92-100	418
20.00	2:44:12	11:51	10.13	99 89-106	586
22.00	2:56:13	12:01	9.99	96 81-107	577
24.00	3:06:45	10:32	11.39	97 88-122	511
26.00	3:17:27	10:42	11.22	97 86-114	519
28.00	3:30:06	12:39	9.49	95 73-107	601
30.00	3:42:16	12:10	9.86	98 88-104	596
32.00	3:49:03	6:46	17.72	142 98-152	481
34.00	3:56:33	7:30	16.00	147 134-163	551
36.00	4:09:18	12:45	9.41	150 140-165	957
38.00	4:17:45	8:27	14.21	128 110-144	540
38.22	4:20:56	3:11	4.21	123 115-131	1752

Heart

103/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	43	2:54	More
800m	1:27	2:55	More
1km	1:51	2:58	More
Mile	3:12	3:12	More
5k	10:19	3:19	More
5 miles	17:21	3:28	More
10k	22:41	3:39	More
10 miles	47:24	4:44	More
Half	1:05:11	4:59	More
20 miles	1:42:10	5:07	More
Mara	3:03:58	7:01	More
50k	3:31:40	6:49	More

Predictions

Dist	Time	Per Mile
10 miles	1:02:59	6:18
20km	1:19:18	6:23
15 miles	1:36:48	6:27
20 miles	2:11:19	6:34
40km	2:45:20	6:39
25 miles	2:46:22	6:39
42km	2:54:07	6:40
50 miles	5:46:51	6:56
56 miles	6:31:08	6:59
100 miles	12:03:10	7:14
112 miles	13:35:28	7:17

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