Sat 30th Sep 2017 at 8:00am by Tigger22

Bike > Road Biking

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Time
50:27
Miles
9.38
Mph
11.2
FBI
52.71
Cals
392
BPM
134
%MHR
78.2
B/mi
719
Asc(m)
42
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 31:56(6:23/m) 129/165bpm 234cal 9.39/0mph
2) 4.38m - 18:30(4:14/m) 143/154bpm 158cal 14.19/0mph

31:56 18:30

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:17	4:17	7.00	114 103-126	977	8/14
1.00	7:33	3:16	9.17	117 113-122	766	20/34
1.50	10:51	3:17	9.12	126 117-140	829	21/2
2.00	13:53	3:02	9.90	136 124-140	824	21/1
2.50	16:22	2:29	12.08	138 126-143	685	14/5
3.00	24:09	7:47	3.85	128 102-165	1992	24/1
3.50	26:16	2:07	14.17	137 131-146	580	6/6
4.00	28:20	2:04	14.47	136 132-143	564	6/6
4.50	30:17	1:57	15.36	138 134-142	539	0/56
5.00	31:57	1:40	18.04	139 136-143	462	5/28
5.50	33:46	1:49	16.47	140 138-142	510	6/17
6.00	35:21	1:34	19.08	144 137-148	453	1/21
6.50	37:14	1:54	15.85	143 139-148	541	7/7
7.00	39:14	2:00	14.98	142 135-145	569	12/11
7.50	41:04	1:50	16.42	140 136-145	511	7/8
8.00	42:55	1:51	16.16	146 138-154	542	3/2
8.50	44:49	1:54	15.85	145 143-149	549	7/7
9.00	46:44	1:55	15.63	143 137-148	549	6/4
9.37	50:26	3:42	6.08	142 137-146	1402	13/2

Heart

134/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 119m

Elevation Graph

Biggest Climbs (m)	Mph
99 2.8%	9.9
13 5.1%	3.5
12 1.3%	17.8
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:42	More
800m	1:29	3:00	More
1km	1:53	3:02	More
Mile	3:14	3:14	More
5k	11:05	3:34	More
5 miles	18:18	3:40	More
10k	23:31	3:47	More

Predictions

Dist	Time	Per Mile
10 miles	53:59	5:24
20km	1:07:59	5:28
15 miles	1:22:59	5:32
20 miles	1:52:34	5:38
40km	2:21:44	5:42
25 miles	2:22:36	5:42
42km	2:29:15	5:43
50 miles	4:57:20	5:57
56 miles	5:35:17	5:59
100 miles	10:19:54	6:12
112 miles	11:39:02	6:14

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