Sat 30th Sep 2017 at 11:00am by Chrisull

Run > General

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Time
2:05:27
Miles
14.97
Min/mi
8:23
Pacing
46%
WAVA
58.18
Stride(cm)
115
Cals
1443
Cadence
167
BPM
144
%MHR
81.6
B/mi
1203
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 133/143bpm 103cal 6.53/13.3mph
2) 1m - 8:53(8:53/m) 138/154bpm 101cal 6.76/9.02mph
3) 1m - 9:51(9:51/m) 144/151bpm 119cal 6.09/7.53mph
4) 1m - 9:04(9:04/m) 142/148bpm 105cal 6.62/7.68mph
5) 1m - 8:25(8:25/m) 142/151bpm 97cal 7.13/7.78mph
6) 1m - 8:27(8:27/m) 141/146bpm 94cal 7.1/8.16mph
7) 1m - 8:41(8:41/m) 142/148bpm 96cal 6.91/7.93mph
8) 1m - 8:13(8:13/m) 142/146bpm 90cal 7.31/7.97mph
9) 1m - 8:30(8:30/m) 143/147bpm 92cal 7.06/7.56mph
10) 1m - 7:41(7:41/m) 143/146bpm 80cal 7.81/8.91mph
11) 1m - 7:55(7:55/m) 142/152bpm 80cal 7.57/8.37mph
12) 1m - 7:18(7:18/m) 154/157bpm 94cal 8.22/9.89mph
13) 1m - 7:31(7:31/m) 155/157bpm 98cal 7.99/8.58mph
14) 1m - 7:41(7:41/m) 155/159bpm 98cal 7.8/9.81mph
15) 0.97m - 8:07(8:24/m) 151/159bpm 96cal 7.14/10mph

9:11 8:53 9:51 9:04 8:25 8:27 8:41 8:13 8:30 7:41 7:55 7:18 7:31 7:41 8:07

Pace

10%

21%

42%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:09	5:09	10:19	121 67-142	1248	161 122-172
1.00	9:10	4:01	8:02	136 127-143	1093	166 160-178
1.50	12:56	3:46	7:31	130 125-143	977	162 158-168
2.00	18:03	5:07	10:14	143 130-154	1464	162 156-170
2.50	22:47	4:44	9:28	140 135-146	1325	165 158-170
3.00	27:54	5:07	10:14	147 142-151	1503	164 160-170
3.50	32:10	4:16	8:32	140 133-148	1194	166 162-174
4.00	36:58	4:48	9:36	144 141-147	1382	166 160-170
4.50	40:55	3:57	7:55	138 131-143	1092	167 162-172
5.00	45:22	4:27	8:55	145 138-151	1292	168 162-176
5.50	49:35	4:13	8:26	142 139-146	1197	169 162-176
6.00	53:49	4:14	8:28	141 136-146	1195	168 164-174
6.50	58:08	4:18	8:36	141 137-146	1214	167 160-172
7.00	1:02:30	4:23	8:45	143 137-148	1252	167 162-172
7.50	1:06:31	4:00	8:01	143 137-145	1146	168 164-176
8.00	1:10:43	4:12	8:25	142 138-146	1194	168 158-174
8.50	1:15:11	4:28	8:55	144 140-147	1285	168 164-174
9.00	1:19:13	4:02	8:04	142 138-145	1146	168 164-172
9.50	1:23:00	3:47	7:35	141 138-145	1068	167 164-172
10.00	1:26:54	3:54	7:47	144 142-146	1122	167 164-170
10.50	1:35:20	8:26 +4:24	16:52	133 96-145	2243	166 120-172
11.00	1:39:13	3:53	7:46	149 145-152	1158	167 164-172
11.50	1:42:49	3:36	7:12	153 151-155	1102	167 164-170
12.00	1:46:31	3:42	7:24	155 152-157	1147	167 162-172
12.50	1:50:16	3:45	7:31	155 154-157	1164	168 166-172
13.00	1:54:02	3:46	7:31	155 154-157	1165	169 164-176
13.50	1:58:01	3:59	7:59	153 145-157	1221	168 164-174
14.00	2:01:43	3:42	7:24	157 155-159	1161	169 164-174
14.50	2:06:22	4:40	9:19	153 150-158	1426	167 162-174
14.97	2:09:50	3:28	7:26	150 148-151	1114	169 162-176

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

167 (178 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.6	166	15	2:05:19	8:40
Walk	0.1	121	0	7	11:16
Pause	3.3	-	-	4:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.80%	More
800m	3:33	7:08	53.23%	More
1km	4:27	7:09	55.42%	More
Mile	7:16	7:16	57.71%	More
5k	23:16	7:29	61.31%	More
5 miles	41:32	8:18	55.89%	More
10k	51:48	8:20	55.94%	More
10 miles	1:24:41	8:28	56.54%	More
Half	1:53:01	8:38	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	23:42	7:38	60.20
5M	39:14	7:51	59.16
10km	49:24	7:57	58.66
10M	1:21:48	8:11	58.52
Half	1:48:54	8:19	57.70
20M	2:50:32	8:32	58.38
Mara	3:47:03	8:40	58.47

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