Sat 30th Sep 2017 at 12:00pm by Badger

Bike > General

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Time
10:37
Miles
2.04
Mph
11.5
Cals
68
Cadence
86
BPM
112
%MHR
56.2
B/mi
582
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:16(5:16/m) 103/127bpm 27cal 83/111rpm 11.41/15.28mph
2) 1m - 5:09(5:09/m) 120/143bpm 40cal 87/107rpm 11.64/14.28mph
3) 0.04m - 12(5:41/m) 125/126bpm 1cal 83/92rpm 10.56/11.59mph

5:16 5:09 12

Pace

14%

58%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30 +3	7.41	70 59-92	567	70 55-84
0.13	49	19	11.88	97 89-110	490	83 78-86
0.19	1:07	18	12.55	106 104-108	507	86 83-88
0.25	1:25	18	12.76	109 107-111	512	87 85-89
0.31	1:42	18	12.77	111 110-112	522	84 72-90
0.38	2:00	17	13.08	104 100-109	477	89 86-91
0.44	2:20	20	11.16	97 90-103	521	80 61-87
0.50	2:40	20	11.10	81 78-86	438	78 55-111
0.56	2:55	15	14.65	96 86-110	393	82 80-84
0.63	3:12	16	13.92	116 111-121	500	85 76-101
0.69	4:03	51 +29	4.40	96 83-126	1308	87 63-93
0.75	4:25	22	10.34	110 101-122	638	82 27-91
0.81	4:45	20	11.20	123 121-126	659	90 72-99
0.88	5:04	20	11.32	126 124-127	668	87 81-93
0.94	5:27	23	9.96	115 110-125	693	87 68-96
1.00	5:47	20	11.32	114 111-116	604	92 85-95
1.06	6:04	18	12.84	107 105-109	500	88 84-91
1.13	6:22	18	12.68	107 70-112	506	89 83-97
1.19	6:41	19	12.05	109 105-113	543	87 82-96
1.25	7:03	22	10.02	115 112-119	688	78 54-88
1.31	7:24	20	11.13	116 111-119	625	82 25-88
1.38	7:43	20	11.32	117 115-120	620	87 82-91
1.44	8:04	21	10.71	123 119-125	689	82 75-89
1.50	8:28	23	9.61	130 125-133	812	79 64-91
1.56	8:47	19	11.79	133 132-134	677	92 88-102
1.63	9:04	17	13.41	135 132-141	604	96 85-107
1.69	10:40	1:36 +1:16	2.34	138 79-143	3540	93 90-96
1.75	10:59	19	11.58	91 81-112	472	94 86-105
1.81	11:17	18	12.83	119 114-121	556	96 89-101
1.88	11:33	16	13.65	123 118-125	540	93 90-96
1.94	11:54	21	10.93	127 126-129	697	82 67-93
2.00	12:12	18	12.20	125 124-127	615	94 87-97
2.03	12:25	13	9.84	125 121-126	762	79 65-92

Heart

112/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

86 (111 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:10	4:41	More
800m	2:21	4:44	More
1km	3:10	5:05	More
Mile	5:17	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	1:07:39	6:46
20km	1:27:08	7:01
15 miles	1:48:29	7:14
20 miles	2:31:41	7:35
40km	3:15:23	7:52
25 miles	3:16:42	7:52
42km	3:26:48	7:55
50 miles	7:21:04	8:49
56 miles	8:23:19	8:59
100 miles	16:29:00	9:53
112 miles	18:48:34	10:05

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