Sat 30th Sep 2017 at 10:00am by Doonhamer

Run > General

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Time
1:30:38
Miles
12.01
Min/mi
7:33
Pacing
90%
WAVA
62.34
Stride(cm)
129
Cals
1454
Cadence
165
BPM
137
%MHR
75.1
B/mi
1037
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 123/133bpm 118cal 7.81/8.35mph
2) 1m - 7:42(7:42/m) 132/135bpm 129cal 7.79/8.2mph
3) 1m - 7:52(7:52/m) 132/135bpm 126cal 7.63/8.25mph
4) 1m - 7:44(7:44/m) 135/138bpm 126cal 7.76/8.85mph
5) 1m - 7:50(7:50/m) 135/140bpm 124cal 7.67/8.39mph
6) 1m - 7:54(7:54/m) 135/138bpm 119cal 7.59/8.18mph
7) 1m - 7:30(7:30/m) 140/143bpm 122cal 8/9.2mph
8) 1m - 7:02(7:02/m) 145/148bpm 120cal 8.53/9.5mph
9) 1m - 7:58(7:58/m) 138/147bpm 114cal 7.53/9.5mph
10) 1m - 7:51(7:51/m) 137/139bpm 106cal 7.65/8.58mph
11) 1m - 6:55(6:55/m) 147/152bpm 121cal 8.68/10.23mph
12) 1m - 6:37(6:37/m) 155/157bpm 129cal 9.07/10.02mph
13) 0.01m - 2(6:01/m) 156/156bpm 9.98/7.39mph

7:41 7:42 7:52 7:44 7:50 7:54 7:30 7:02 7:58 7:51 6:55 6:37 2

Pace

11%

61%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:51	3:51	7:43	112 74-129	863	165 122-172	3/5
1.00	7:41	3:50	7:39	130 126-133	995	167 164-170	6/4
1.50	11:33	3:52	7:43	131 126-133	1012	166 164-168	5/4
2.00	15:23	3:51	7:41	132 131-134	1015	165 162-166	2/17
2.50	19:21	3:58	7:56	132 126-134	1048	165 162-168	26/10
3.00	23:15	3:54	7:47	133 129-135	1036	165 162-168	5/7
3.50	27:08	3:53	7:45	135 132-137	1046	166 164-168	3/7
4.00	30:59	3:52	7:43	136 133-138	1050	165 164-168	10/10
4.50	34:58	3:59 +4	7:58	136 130-140	1083	165 160-168	5/4
5.00	39:17	4:19 +23	8:37	134 126-138	1156	163 122-168	8/1
5.50	43:14	3:57	7:54	135 134-137	1067	164 162-166	3/9
6.00	47:11	3:57	7:54	135 129-137	1067	166 164-168	5/5
6.50	50:54	3:43	7:25	140 135-142	1039	166 164-168	5/5
7.00	54:41	3:47	7:35	140 137-142	1061	166 164-168	7/4
7.50	58:07	3:26	6:52	145 140-147	996	166 164-170	2/6
8.00	1:01:43	3:36	7:12	146 143-148	1051	165 162-168	5/4
8.50	1:05:38	3:55	7:50	139 133-147	1090	163 162-166	10/9
9.00	1:09:41	4:03	8:06	137 135-138	1110	164 162-166	7/2
9.50	1:13:36	3:55	7:50	137 131-139	1072	164 162-166	8/6
10.00	1:17:32	3:56	7:52	137 135-139	1077	165 162-168	10/26
10.50	1:20:56	3:24	6:49	146 139-148	995	167 164-170	18/0
11.00	1:24:27	3:30	7:00	149 147-152	1044	166 164-168	3/7
11.50	1:27:41	3:14	6:28	154 152-157	997	167 164-172	3/6
12.00	1:31:04	3:23	6:45	156 152-157	1054	166 164-168	7/3
12.01	1:31:06	2	6:07	156 156-156	954	166 166-166	0/0

Heart

137/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 1:30:42

Elevation Graph

Biggest Climbs (m)	Min/mi
26 5.9%	8:08
18 2.6%	6:52
11 1.9%	7:45
See your biggest climbs

Cadence

165 (172 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	165	12	1:30:36	7:33
Walk	0.5	122	0	30	58:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:16	50.89%	More
800m	3:13	6:28	57.25%	More
1km	4:02	6:29	59.57%	More
Mile	6:31	6:31	62.90%	More
5k	22:12	7:09	62.82%	More
5 miles	36:17	7:15	62.46%	More
10k	45:33	7:20	62.08%	More
10 miles	1:15:37	7:34	61.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.66
5km	21:52	7:02	63.76
5M	36:04	7:13	62.83
10km	45:20	7:18	62.38
10M	1:14:46	7:29	62.46
Half	1:39:18	7:35	61.71
20M	2:34:56	7:45	62.67
Mara	3:25:48	7:51	62.91

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