Sat 30th Sep 2017 at 11:00am by ferret

Cross > General

Follow User
0 👍

Time
12:09
Miles
1.45
Min/mi
8:23
Cals
57
Cadence
118
BPM
97
%MHR
64.6
B/mi
813
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.45m - 12:09(8:23/m) 95/127bpm 57cal 59/60rpm 7.15/0mph

12:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	26	26	7:00	84 79-87	588	120 120-120
0.13	1:22	56	14:52	102 83-116	1516	-
0.19	2:09	47	12:26	102 94-106	1268	118 118-118
0.25	2:30	22	5:49	92 90-94	536	118 118-118
0.31	2:51	21	5:31	101 93-106	558	118 118-118
0.38	3:15	24	6:21	93 85-108	590	-
0.44	3:44	29	7:41	90 89-90	692	-
0.50	4:18	34	9:01	88 87-88	794	118 118-118
0.56	4:49	31	8:17	96 90-100	795	-
0.63	5:22	33	8:46	100 98-100	877	-
0.69	5:55	34	9:01	97 92-101	874	-
0.75	6:34	39	10:16	101 93-111	1037	-
0.81	6:58	24	6:27	118 109-127	761	-
0.88	7:20	22	5:48	111 107-119	644	-
0.94	7:40	20	5:18	107 105-108	567	-
1.00	8:20	40	10:39	93 88-103	991	-
1.06	8:53	34	9:02	87 86-91	786	-
1.13	9:24	30	8:06	94 92-98	761	-
1.19	9:53	29	7:44	99 90-107	765	118 118-118
1.25	10:22	29	7:42	96 93-98	738	-
1.31	10:51	30	7:54	92 91-94	726	-
1.38	11:22	30	8:07	89 88-90	722	-
1.43	11:52	30	9:53	83 82-84	820	-

Heart

97/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (120 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:27	5:50	More
800m	3:36	7:14	More
1km	4:34	7:20	More
Mile	7:42	7:42	More

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry