Sat 30th Sep 2017 at 9:00am by snogard

Run > parkrun

Good
drizzle

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Time
32:36
Miles
3.04
Min/mi
10:43
Pacing
81%
WAVA
54.10
Stride(cm)
92
Cals
302
Cadence
162
BPM
142
%MHR
75.2
B/mi
1524
Asc(m)
42
Hillscore
5
Surface
Mixed

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:34(10:34/m) 135/157bpm 94cal 5.68/7.14mph
2) 1m - 11:05(11:05/m) 144/155bpm 104cal 5.41/7.24mph
3) 1m - 10:35(10:35/m) 148/158bpm 101cal 5.67/6.82mph
4) 0.04m - 22(9:06/m) 157/157bpm 3cal 6.59/6.41mph

10:34 11:05 10:35 22

Autumnleaves

Pace

20%

12%

10%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	109 82-131	1021	175 168-186	0/5
0.25	2:19	1:09	9:10	135 133-137	1237	170 168-172	6/0
0.38	3:34	1:15	9:56	135 131-137	1342	167 164-172	0/5
0.50	4:58	1:25	11:18	133 131-134	1503	166 160-168	0/6
0.63	6:13	1:15	9:57	130 127-133	1293	166 164-170	0/12
0.75	7:24	1:11	9:29	135 130-141	1281	168 166-172	2/3
0.88	8:45	1:20	10:44	144 142-145	1545	166 162-168	6/0
1.00	10:34	1:49	14:34	149 140-156	2169	158 122-168	7/0
1.13	12:01	1:27	11:35	142 137-147	1646	146 122-170	7/0
1.25	13:22	1:22	10:53	146 144-148	1588	167 166-170	3/0
1.38	14:33	1:10	9:23	139 135-146	1304	168 166-172	0/15
1.50	15:40	1:07	8:57	140 136-146	1252	167 166-168	0/9
1.63	16:53	1:13	9:45	147 146-149	1433	166 164-170	8/0
1.75	18:34	1:42	13:33	151 149-155	2047	154 122-166	3/0
1.88	20:21	1:47	14:13	141 133-149	2006	136 122-170	10/0
2.00	21:38	1:17	10:18	147 141-151	1515	167 166-168	4/0
2.13	22:57	1:19	10:31	146 141-152	1534	167 166-168	1/8
2.25	24:27	1:29	11:56	149 140-158	1778	161 122-168	4/6
2.38	25:52	1:26	11:24	146 141-154	1665	147 122-168	5/1
2.50	27:05	1:13	9:40	151 149-153	1460	167 166-168	1/1
2.63	28:44	1:40	13:16	141 132-152	1871	152 128-170	5/1
2.75	29:52	1:08	9:05	147 143-149	1335	169 166-170	0/5
2.88	31:01	1:09	9:10	152 150-153	1393	167 166-168	2/0
3.00	32:14	1:13	9:40	156 154-157	1508	168 166-170	6/0
3.04	32:36	22	9:21	157 156-157	1467	169 168-170	0/2

Heart

142/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m, Flat prediction 30:43

Elevation Graph

Biggest Climbs (m)	Min/mi
26 3.0%	11:54
25 3.0%	11:51
See your biggest climbs

Cadence

162 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.3	167	2.8	28:48	10:15
Walk	11.7	125	0.2	3:48	16:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:41	48.37%	More
800m	4:45	9:33	49.67%	More
1km	6:01	9:42	50.86%	More
Mile	10:31	10:31	49.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	53.83
5km	33:23	10:45	54.09
5M	56:21	11:16	52.42
10km	1:11:34	11:31	51.73
10M	2:00:48	12:05	50.63
Half	2:42:35	12:25	49.21
20M	4:18:56	12:57	48.80
Mara	5:48:29	13:18	48.13

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