Sat 30th Sep 2017 at 9:00am by StuH

Run > Recovery Run

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Time
37:49
Miles
3.40
Min/mi
11:07
Pacing
92%
WAVA
40.45
Stride(cm)
94
Cals
551
Cadence
154
BPM
127
%MHR
74.8
B/mi
1415
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:19(11:19/m) 122/135bpm 163cal
2) 1m - 11:07(11:07/m) 126/133bpm 160cal
3) 1m - 11:12(11:12/m) 130/135bpm 165cal
4) 0.4m - 4:10(10:30/m) 134/140bpm 63cal

11:19 11:07 11:12 4:10

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	111 89-119	1246	1/1
0.25	2:48	1:24	11:09	121 119-122	1349	3/1
0.38	4:13	1:25	11:20	123 119-126	1394	6/2
0.50	5:38	1:25	11:18	124 120-127	1401	3/4
0.63	7:02	1:24	11:13	122 120-125	1368	4/0
0.75	8:37	1:35	12:41	129 126-132	1637	10/1
0.88	9:57	1:20	10:39	131 126-135	1394	3/2
1.00	11:15	1:19	10:29	121 116-126	1269	0/6
1.13	12:32	1:17	10:13	125 122-126	1278	3/5
1.25	14:01	1:29	11:53	127 124-130	1509	7/0
1.38	15:21	1:20	10:37	126 122-128	1337	2/4
1.50	16:38	1:18	10:21	120 118-123	1242	0/8
1.63	18:05	1:27	11:32	126 124-129	1454	3/2
1.75	19:33	1:28	11:45	127 123-129	1491	2/1
1.88	20:59	1:26	11:30	128 125-132	1472	4/1
2.00	22:22	1:23	11:06	131 130-132	1454	2/1
2.13	23:47	1:24	11:14	132 129-135	1483	3/0
2.25	25:14	1:27	11:38	130 123-133	1513	4/1
2.38	26:55	1:41	13:27	130 128-132	1748	7/1
2.50	28:18	1:23	11:08	132 130-134	1469	5/1
2.63	29:34	1:16	10:06	131 129-133	1322	2/5
2.75	30:53	1:19	10:31	129 125-132	1357	2/3
2.88	32:12	1:19	10:30	130 126-133	1365	2/4
3.00	33:35	1:23	11:04	129 126-134	1428	6/1
3.13	34:58	1:24	11:08	137 135-140	1526	5/1
3.25	36:17	1:19	10:28	133 130-135	1393	2/3
3.38	37:32	1:15	10:04	131 130-131	1318	2/4
3.39	37:44	12	10:38	130 130-130	1383	0/1

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 35m, Flat prediction 36:31

Elevation Graph

Biggest Climbs (m)	Min/mi
25 1.8%	11:48
18 3.7%	11:53
See your biggest climbs

Cadence

154 (160 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	154	3.4	37:26	11:04
Walk	0.7	118	0	17	28:27
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:11	31.29%	More
800m	5:09	10:22	35.65%	More
1km	6:33	10:33	36.61%	More
Mile	10:35	10:35	38.76%	More
5k	34:31	11:07	40.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	46.42
5km	33:59	10:56	41.03
5M	59:47	11:57	37.91
10km	1:17:23	12:27	36.54
10M	2:16:10	13:37	34.29
Half	3:07:39	14:19	32.65
20M	5:10:09	15:30	31.31
Mara	7:07:24	16:19	30.29

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