Sat 30th Sep 2017 at 7:00am by StuH

Run > Recovery Run

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Time
34:33
Miles
3.37
Min/mi
10:15
Pacing
93%
WAVA
43.86
Stride(cm)
99
Cals
449
Cadence
159
BPM
121
%MHR
71.4
B/mi
1245
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:29(10:29/m) 119/127bpm 141cal
2) 1m - 10:17(10:17/m) 123/133bpm 136cal
3) 1m - 10:06(10:06/m) 121/126bpm 123cal
4) 0.37m - 3:41(9:57/m) 126/130bpm 49cal

10:29 10:17 10:06 3:41

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:29	108 84-121	1132	159 152-168	3/2
0.25	2:41	1:22	10:57	123 122-124	1346	162 158-168	3/3
0.38	3:59	1:18	10:24	119 116-122	1237	164 160-170	2/5
0.50	5:15	1:17	10:13	114 111-117	1165	162 158-168	1/6
0.63	6:36	1:21	10:49	120 116-126	1297	160 156-162	5/2
0.75	7:50	1:14	9:52	124 122-126	1224	159 158-160	4/3
0.88	9:12	1:21	10:51	123 122-125	1334	159 154-168	4/2
1.00	10:28	1:16	10:10	120 118-124	1221	159 158-162	1/6
1.13	11:44	1:16	10:07	120 117-121	1215	159 154-160	1/5
1.25	12:53	1:09	9:14	118 112-121	1090	160 158-164	1/4
1.38	14:06	1:13	9:45	122 120-125	1190	160 158-162	2/3
1.50	15:28	1:22	10:54	124 122-125	1351	159 156-162	6/1
1.63	16:55	1:27	11:33	126 121-133	1455	156 152-162	5/1
1.75	18:09	1:15	9:57	127 120-133	1263	158 156-162	5/3
1.88	19:33	1:23	11:07	123 121-124	1367	158 152-164	4/2
2.00	20:44	1:12	9:34	120 118-122	1149	160 158-162	0/6
2.13	22:05	1:21	10:48	121 117-126	1306	158 156-160	4/1
2.25	23:19	1:13	9:47	122 121-123	1193	159 154-164	3/2
2.38	24:43	1:24	11:12	123 122-125	1377	157 150-160	5/0
2.50	26:00	1:18	10:21	122 119-124	1263	158 148-166	1/3
2.63	27:11	1:10	9:24	121 119-122	1137	160 158-164	1/8
2.75	28:26	1:15	10:00	121 113-125	1211	159 158-162	3/9
2.88	29:35	1:09	9:10	119 117-124	1090	161 156-168	0/8
3.00	30:48	1:14	9:50	121 117-123	1190	158 156-160	1/6
3.13	32:02	1:14	9:52	124 121-126	1224	158 154-160	1/2
3.25	33:17	1:15	10:00	127 126-129	1270	159 156-164	1/2
3.37	34:28	1:11	10:04	128 125-130	1289	159 154-164	2/3

Heart

121/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 34m, Flat prediction 34:22

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.8%	11:02
See your biggest climbs

Cadence

159 (170 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	159	3.2	32:36	10:12
Walk	5.4	153	0.2	1:51	10:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:21	34.09%	More
800m	4:46	9:35	38.62%	More
1km	6:00	9:39	40.04%	More
Mile	9:48	9:48	41.85%	More
5k	31:39	10:11	44.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	50.21
5km	31:22	10:06	44.45
5M	55:12	11:02	41.05
10km	1:11:27	11:30	39.58
10M	2:05:43	12:34	37.14
Half	2:53:15	13:14	35.37
20M	4:46:21	14:19	33.91
Mara	6:34:37	15:04	32.81

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