Sat 30th Sep 2017 at 9:00am by HellsBells

Run > parkrun

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Time
34:40
Miles
3.11
Min/mi
11:09
Pacing
93%
WAVA
48.61
Cals
335
BPM
167
%MHR
97.4
B/mi
1857
Asc(m)
42
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 11:25(11:25/m) 159/171bpm 117cal 5.25/6.46mph
2) 1m - 11:38(11:38/m) 168/176bpm 127cal 5.16/6.59mph
3) 1m - 11:27(11:27/m) 171/178bpm 90cal 5.24/6.84mph
4) 0.02m - 10(8:17/m) 168/170bpm 1cal 7.25/6.72mph

11:25 11:38 11:27 10

Pin Map

0mi in 0

Pace

19%

54%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	136 117-152	1528	0/2
0.25	2:54	1:30	12:01	151 150-152	1815	0/0
0.38	4:23	1:29	11:52	154 151-161	1827	1/1
0.50	5:49	1:25	11:22	164 160-168	1864	0/1
0.63	7:09	1:20	10:42	167 164-170	1788	2/1
0.75	8:32	1:23	11:03	167 165-171	1846	0/1
0.88	10:02	1:31	12:04	167 165-169	2017	1/1
1.00	11:25	1:23	11:02	168 166-170	1853	0/1
1.13	13:00	1:35	12:37	169 167-172	2133	2/0
1.25	14:25	1:26	11:24	169 167-175	1928	2/1
1.38	15:51	1:26	11:24	168 166-171	1916	1/1
1.50	17:19	1:28	11:43	167 165-169	1958	0/1
1.63	18:44	1:25	11:20	168 167-169	1905	1/0
1.75	20:07	1:23	11:03	169 167-176	1869	0/1
1.88	21:28	1:22	10:54	169 167-172	1841	0/2
2.00	23:03	1:35	12:39	168 165-171	2125	1/1
2.13	24:31	1:28	11:44	170 167-172	1995	1/1
2.25	25:58	1:27	11:37	172 169-175	1997	1/0
2.38	27:26	1:28	11:44	170 167-173	1995	2/0
2.50	28:53	1:27	11:34	170 167-173	1966	1/1
2.63	30:21	1:28	11:41	170 166-173	1987	0/1
2.75	31:48	1:27	11:33	172 168-177	1988	1/0
2.88	33:11	1:23	11:08	170 166-173	1891	0/1
3.00	34:31	1:20	10:38	171 167-176	1818	0/2
3.02	34:40	9	8:22	169 169-170	1413	0/0

Heart

167/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 34:40

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	37.33%	More
800m	5:31	11:06	39.35%	More
1km	6:53	11:05	41.10%	More
Mile	11:21	11:21	42.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:39	10:39	45.29
5km	34:38	11:09	48.66
5M	56:48	11:22	48.45
10km	1:11:12	11:28	48.40
10M	1:56:48	11:41	48.64
Half	2:34:40	11:48	47.99
20M	4:00:10	12:01	48.67
Mara	5:18:02	12:08	48.69

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