Sat 30th Sep 2017 at 9:00am by mole-thing

Run > Carrying Weight

Prudhoe Riverside parkrun

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Time
8:01
Miles
0.47
Min/mi
17:03
WAVA
24.12
Stride(cm)
68
Cals
82
Cadence
139
BPM
130
%MHR
69.6
B/mi
2221
Asc(m)
42
Surface
Road

3:49 400m

Notes & Comments

Split Summary
===
1) 0.47m - 8:01(17:12/m) 130/135bpm 82cal 3.49/10.65mph

8:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:17	125 117-133	2661	128 122-148	3/4
0.13	2:20	1:00	16:01	129 124-133	2066	146 142-148	1/1
0.19	3:17	57	15:06	134 133-134	2023	145 144-146	2/2
0.25	4:15	58	15:32	133 132-133	2066	144 144-146	1/1
0.31	5:13	58	15:25	133 131-134	2050	145 142-146	1/0
0.38	6:13	1:00	16:00	133 132-134	2127	144 142-150	1/1
0.44	7:13	1:01	16:11	134 133-135	2169	141 136-144	2/1
0.46	7:43	30	25:15	132 128-134	3334	121 108-140	1/0

Heart

130/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 5m, Flat prediction 8:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

139 (150 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.5	144	0.4	6:55	16:27
Walk	10.5	120	0	48	21:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:23	22.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:51	17:51	25.44
5km	59:21	19:06	26.07
5M	1:38:17	19:39	25.70
10km	2:03:45	19:55	25.52
10M	3:24:55	20:30	25.50
Half	4:32:49	20:50	25.17
20M	7:07:14	21:22	25.47
Mara	9:28:49	21:43	25.51

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