Sat 30th Sep 2017 at 8:00am by westmoors

Run > parkrun

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Time
27:16
Miles
3.08
Min/mi
8:51
Pacing
95%
WAVA
58.68
Cals
355
BPM
152
%MHR
90.6
B/mi
1347
Asc(m)
42
Surface
Mixed

Notes & Comments

Watch in pocket so no info on the run. Official time 27:02

Split Summary
===
1) 3.08m - 27:16(8:50/m) 153/159bpm 355cal

27:16

Pace

32%

42%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:03	1:03	8:20	118 103-128	983	2/2
0.25	2:06	1:04	8:28	137 133-141	1161	3/3
0.38	3:12	1:06	8:47	141 133-147	1239	1/2
0.50	4:18	1:06	8:49	148 144-150	1306	2/1
0.63	5:26	1:08	9:05	151 146-153	1371	2/1
0.75	6:32	1:06	8:44	154 152-155	1346	2/2
0.88	7:34	1:03	8:21	153 152-155	1277	3/4
1.00	8:38	1:04	8:30	155 154-156	1317	1/2
1.13	9:44	1:06	8:47	155 155-156	1360	3/1
1.25	10:53	1:09	9:13	155 152-157	1429	0/8
1.38	12:00	1:07	8:53	154 152-155	1369	4/1
1.50	13:07	1:08	9:02	158 156-159	1427	5/1
1.63	14:17	1:09	9:12	159 158-159	1464	1/2
1.75	15:21	1:05	8:37	156 149-158	1345	2/2
1.88	16:27	1:05	8:44	157 156-157	1371	3/3
2.00	17:37	1:10	9:23	158 157-159	1483	2/2
2.13	18:41	1:03	8:28	158 157-158	1337	3/4
2.25	19:46	1:06	8:47	157 156-158	1379	1/2
2.38	20:53	1:07	8:57	157 156-158	1405	2/1
2.50	22:00	1:07	8:52	156 154-158	1384	0/7
2.63	23:08	1:08	9:03	154 150-157	1395	5/1
2.75	24:16	1:08	9:04	156 154-157	1414	5/1
2.88	25:24	1:08	9:04	153 150-158	1386	2/2
3.00	26:26	1:02	8:17	157 155-158	1299	2/2
3.08	27:15	49	10:34	158 158-158	1669	1/1

Heart

152/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 27:16

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:15	46.29%	More
800m	4:15	8:33	48.96%	More
1km	5:23	8:40	50.38%	More
Mile	8:36	8:36	53.67%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	57.49
5km	27:32	8:52	58.60
5M	46:10	9:14	57.02
10km	58:28	9:25	56.37
10M	1:38:02	9:48	55.33
Half	2:11:28	10:02	53.87
20M	3:28:13	10:25	53.46
Mara	4:39:14	10:39	52.76

Bespoke Fields

Amend your bespoke fields

TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load	21.08
TAO Training Points
TAO Undulation	1.57
Anaerobic Training Effect
Hillscore

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