Sat 30th Sep 2017 at 6:00am by mrs shanksi

Run > Race

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Time
4:38:58
Miles
20.15
Min/mi
13:51
Pacing
64%
WAVA
38.61
Stride(cm)
67
Cals
1660
Cadence
174
Asc(m)
42
Hillscore
8
Surface
Mixed

Notes & Comments

Scottish Long Coastal Relay leg 3 Dysart to St Monans

Split Summary
===
1) 1m - 12:37(12:37/m) 89cal 4.76/5.99mph
2) 1m - 11:52(11:52/m) 95cal 5.05/6.07mph
3) 1m - 11:35(11:35/m) 95cal 5.18/6.28mph
4) 1m - 14:08(14:08/m) 81cal 4.25/6.03mph
5) 1m - 12:59(12:59/m) 79cal 4.62/6.01mph
6) 1m - 10:31(10:31/m) 100cal 5.71/6.24mph
7) 1m - 11:23(11:23/m) 92cal 5.27/6.57mph
8) 1m - 10:52(10:52/m) 96cal 5.52/6.32mph
9) 1m - 13:15(13:15/m) 89cal 4.53/5.93mph
10) 1m - 17:01(17:01/m) 73cal 3.53/6.68mph
11) 1m - 13:08(13:08/m) 88cal 4.57/6.12mph
12) 1m - 15:54(15:54/m) 75cal 3.77/6.28mph
13) 1m - 18:05(18:05/m) 57cal 3.32/6.18mph
14) 1m - 14:13(14:13/m) 74cal 4.22/6.45mph
15) 1m - 17:38(17:38/m) 71cal 3.4/5.45mph
16) 1m - 15:33(15:33/m) 76cal 3.86/6.53mph
17) 1m - 11:23(11:23/m) 95cal 5.27/6.97mph
18) 1m - 12:41(12:41/m) 86cal 4.73/7.01mph
19) 1m - 14:04(14:04/m) 74cal 4.26/6.26mph
20) 1m - 16:02(16:02/m) 66cal 3.74/6.49mph
21) 0.15m - 4:05(28:02/m) 9cal 2.14/3.3mph

12:37 11:52 11:35 14:08 12:59 10:31 11:23 10:52 13:15 17:01 13:08 15:54 18:05 14:13 17:38 15:33 11:23 12:41 14:04 16:02 4:05

Pin Map

Imported from GPX file October 1, 2017, 11:01am

0mi in 0

Pace

42%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	12:36	12:36	12:36	179 116-192	9/36
2.00	24:29	11:52	11:52	181 120-234	11/16
3.00	36:04	11:35	11:35	182 118-186	10/16
4.00	50:12	14:08	14:08	170 38-194	28/6
5.00	1:03:11	12:59	12:59	178 116-190	11/14
6.00	1:13:42	10:31	10:31	183 116-208	4/17
7.00	1:25:04	11:22	11:22	182 114-194	10/9
8.00	1:35:56	10:52	10:52	178 74-194	5/10
9.00	1:49:12	13:16	13:16	174 116-190	6/4
10.00	2:06:13	17:01	17:01	171 100-224	19/14
11.00	2:19:20	13:08	13:08	181 108-196	8/8
12.00	2:35:14	15:54	15:54	165 90-194	6/10
13.00	2:53:19	18:05	18:05	164 84-186	5/5
14.00	3:07:32	14:13	14:13	174 116-196	6/4
15.00	3:25:10	17:38	17:38	162 106-190	42/17
16.00	3:40:43	15:33	15:33	167 116-208	12/28
17.00	3:52:06	11:23	11:23	179 112-208	8/8
18.00	4:04:46	12:40	12:40	177 116-194	7/11
19.00	4:18:51	14:04	14:04	171 82-222	15/9
20.00	4:34:52	16:02	16:02	167 84-242	14/18
20.15	4:38:58	4:06	28:02	135 104-242	3/1

Elevation

Asc 42m, Range 43m, Flat prediction 4:36:24

Elevation Graph

Biggest Climbs (m)	Min/mi
41 6.1%	19:00
25 3.4%	15:32
13 4.0%	11:09
See your biggest climbs

Cadence

174 (242 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.8	182	17.8	3:42:34	12:31
Walk	20.2	116	2.4	56:24	23:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	39.70%	More
800m	5:05	10:13	39.63%	More
1km	6:20	10:12	41.34%	More
Mile	10:23	10:23	42.85%	More
5k	33:49	10:53	45.98%	More
5 miles	58:19	11:40	43.51%	More
10k	1:13:54	11:54	42.98%	More
10 miles	2:05:44	12:34	41.53%	More
Half	2:54:49	13:21	39.22%	More
20 miles	4:34:53	13:45	38.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:45	8:45	50.86
5km	32:19	10:24	48.11
5M	55:56	11:11	45.36
10km	1:11:51	11:34	44.21
10M	2:04:22	12:26	41.98
Half	2:49:48	12:58	40.11
20M	4:36:34	13:50	38.64
Mara	6:17:36	14:25	37.42

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