Sat 30th Sep 2017 at 9:00am by TeeBee

Run > parkrun

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Time
38:14
Miles
3.12
Min/mi
12:15
Pacing
81%
WAVA
42.38
Stride(cm)
85
Cals
284
Cadence
154
BPM
139
%MHR
70.1
B/mi
1701
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Paris - Bois de Boulogne.
Run walk with J

Split Summary
===
1) 0.62m - 7:27(11:59/m) 135/163bpm 55cal 5.01/6.3mph
2) 0.62m - 7:57(12:48/m) 139/159bpm 59cal 4.69/7.47mph
3) 0.62m - 8:04(12:59/m) 133/157bpm 51cal 4.62/5.95mph
4) 0.62m - 7:26(11:57/m) 142/152bpm 54cal 5.02/5.85mph
5) 0.62m - 7:30(12:05/m) 148/162bpm 59cal 4.97/5.7mph
6) 0.01m - 1:02(2:05:13/m) 138/155bpm 6cal 0.48/3.38mph

7:27 7:57 8:04 7:26 7:30 1:02

Pace

68%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:50	113 97-128	1223	170 162-176	1/3
0.25	2:36	1:15	10:02	134 130-141	1344	166 164-170	0/7
0.38	4:00	1:23	11:06	154 141-163	1708	162 152-170	1/1
0.50	5:49	1:50	14:39	131 121-140	1919	143 112-164	7/0
0.63	7:28	1:39	13:12	142 129-149	1874	157 150-164	1/1
0.75	8:55	1:27	11:33	137 132-142	1582	156 152-160	2/2
0.88	10:42	1:47	14:19	137 120-151	1961	143 118-162	2/0
1.00	12:29	1:47	14:13	148 130-159	2104	156 120-164	4/0
1.13	13:56	1:27	11:38	147 139-156	1709	161 158-164	0/3
1.25	15:29	1:33	12:22	126 112-138	1559	139 116-166	0/2
1.38	16:40	1:11	9:27	130 117-137	1228	162 156-168	0/8
1.50	18:52	2:12	17:33	124 97-150	2177	155 116-170	4/1
1.63	20:20	1:28	11:44	151 144-157	1773	158 154-162	5/1
1.75	22:05	1:46	14:06	130 116-146	1833	148 110-166	3/0
1.88	23:34	1:29	11:48	136 128-143	1606	157 152-162	1/0
2.00	25:11	1:37	12:57	138 121-146	1786	148 122-164	1/1
2.13	26:37	1:26	11:30	132 121-144	1517	159 156-162	2/1
2.25	28:00	1:23	11:04	148 145-151	1639	153 150-162	0/1
2.38	29:20	1:20	10:42	147 144-151	1572	157 152-164	0/7
2.50	31:05	1:44	13:55	139 129-149	1935	134 110-162	2/4
2.63	32:43	1:38	13:04	142 131-151	1857	152 150-156	6/0
2.75	34:11	1:28	11:48	152 147-158	1793	159 154-164	3/2
2.88	35:51	1:39	13:15	146 133-161	1935	147 116-162	1/0
3.00	37:13	1:22	10:59	149 144-156	1636	158 152-164	1/1
3.11	39:25	2:12	19:10	148 126-162	2836	157 124-166	3/0

Heart

139/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 37:51

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.7%	13:08
See your biggest climbs

Cadence

154 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	158	2.8	33:46	11:54
Walk	13.2	119	0.3	5:12	18:48
Still	1.1	-	-	27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:03	38.05%	More
800m	5:38	11:21	36.89%	More
1km	7:06	11:25	38.21%	More
Mile	11:50	11:50	39.05%	More
5k	38:24	12:22	42.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	41.35
5km	38:04	12:15	42.39
5M	1:03:41	12:44	41.34
10km	1:20:33	12:58	40.91
10M	2:14:47	13:29	40.25
Half	3:00:30	13:47	39.24
20M	4:45:17	14:16	39.02
Mara	6:22:03	14:35	38.56

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