Sat 30th Sep 2017 at 9:00am by Bob!

Run > parkrun

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Time
25:11
Miles
3.11
Min/mi
8:06
Pacing
95%
WAVA
62.08
Stride(cm)
117
Cals
367
Cadence
170
BPM
161
%MHR
73.1
B/mi
1308
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:55(7:55/m) 149/171bpm 65cal 7.58/8.45mph
2) 0.62m - 5:01(8:04/m) 162/170bpm 74cal 7.44/8.6mph
3) 0.62m - 5:01(8:05/m) 165/171bpm 75cal 7.42/7.64mph
4) 0.62m - 5:08(8:16/m) 164/168bpm 76cal 7.26/8.29mph
5) 0.62m - 5:02(8:07/m) 167/172bpm 76cal 7.4/7.56mph
6) 0.01m - 4(8:41/m) 171/172bpm 1cal 6.91/7.56mph

4:55 5:01 5:01 5:08 5:02 4

Pin Map

Maldon prom parkrun A

0mi in 0

Pace

14%

50%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:49	122 76-147	954	169 168-170	1/3
0.25	1:57	59	7:51	149 147-154	1169	168 166-170	3/1
0.38	2:55	57	7:37	152 148-154	1158	167 164-170	1/2
0.50	3:57	1:02	8:19	154 128-169	1280	167 162-176	4/4
0.63	4:57	1:00	7:58	168 160-171	1339	169 168-172	3/3
0.75	5:59	1:02	8:17	161 160-162	1334	168 166-170	2/2
0.88	7:02	1:03	8:23	163 159-165	1367	169 166-170	3/2
1.00	7:58	56	7:30	162 159-165	1216	168 164-172	1/4
1.13	8:58	1:00	8:03	162 157-170	1305	170 166-174	1/1
1.25	9:59	1:01	8:06	165 162-169	1338	170 168-174	1/1
1.38	11:00	1:01	8:06	166 163-171	1345	170 168-172	1/1
1.50	11:59	59	7:50	164 162-165	1284	171 168-172	2/2
1.63	12:59	1:00	8:04	165 164-166	1331	170 166-174	2/2
1.75	14:03	1:04	8:31	167 166-169	1422	170 164-176	5/1
1.88	15:02	58	7:47	162 156-168	1262	168 164-172	1/6
2.00	16:03	1:02	8:15	164 160-165	1352	170 166-174	4/1
2.13	17:09	1:06	8:47	162 159-164	1423	169 166-172	3/1
2.25	18:12	1:02	8:19	163 160-168	1356	167 164-170	1/4
2.38	19:11	59	7:53	166 165-166	1310	171 166-172	1/1
2.50	20:11	1:00	8:04	165 163-166	1331	171 168-172	0/1
2.63	21:14	1:03	8:22	166 164-168	1388	170 168-172	1/1
2.75	22:15	1:01	8:05	166 165-168	1342	171 168-172	1/1
2.88	23:18	1:03	8:26	166 165-168	1400	170 168-174	3/2
3.00	24:19	1:01	8:10	168 167-169	1371	171 170-174	3/1
3.11	25:11	52	7:37	169 166-172	1287	173 170-176	2/1

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 6m, Flat prediction 25:11

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (176 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	169	3.1	25:09	8:05
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	47.52%	More
800m	3:49	7:41	54.21%	More
1km	4:47	7:43	56.30%	More
Mile	7:51	7:51	58.31%	More
5k	25:01	8:03	62.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:47	6:47	67.51
5km	25:09	8:06	62.04
5M	43:36	8:43	58.44
10km	56:04	9:01	56.83
10M	1:37:11	9:43	54.28
Half	2:12:48	10:08	52.19
20M	3:36:36	10:50	50.71
Mara	4:55:58	11:18	49.48

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