Sat 30th Sep 2017 at 9:00am by Sweetie
Run > Race
- rain
- v windy
-
Time
29:09
-
Miles
3.11
-
Min/mi
9:22
-
Pacing
92%
-
WAVA
53.78
-
Stride(cm)
100
-
Cals
373
-
Cadence
172
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:57(5:57/km) 73cal 10.08/11.56kmph
2) 1km - 5:50(5:50/km) 75cal 10.29/10.71kmph
3) 1km - 6:02(6:02/km) 75cal 9.95/10.78kmph
4) 1km - 5:54(5:54/km) 76cal 10.17/10.92kmph
5) 0.98km - 5:27(5:32/km) 74cal 10.84/17.03kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
9:48 |
168 118-180 |
1/3 |
0.25 |
2:19 |
1:05 |
8:42 |
175 172-182 |
2/3 |
0.38 |
3:31 |
1:12 |
9:37 |
172 168-174 |
7/0 |
0.50 |
4:43 |
1:12 |
9:36 |
172 170-174 |
3/0 |
0.63 |
5:58 |
1:15 |
10:01 |
172 170-174 |
9/0 |
0.75 |
7:05 |
1:07 |
8:56 |
173 170-176 |
4/11 |
0.88 |
8:19 |
1:14 |
9:52 |
170 166-174 |
4/6 |
1.00 |
9:27 |
1:08 |
9:01 |
172 170-172 |
1/3 |
1.13 |
10:37 |
1:11 |
9:26 |
171 168-174 |
1/3 |
1.25 |
11:50 |
1:13 |
9:42 |
170 168-172 |
4/4 |
1.38 |
12:59 |
1:09 |
9:14 |
172 170-174 |
1/2 |
1.50 |
14:20 |
1:20 |
10:43 |
169 166-172 |
3/5 |
1.63 |
15:34 |
1:14 |
9:54 |
172 168-174 |
4/3 |
1.75 |
16:47 |
1:13 |
9:41 |
171 168-174 |
2/4 |
1.88 |
17:55 |
1:08 |
9:05 |
171 168-174 |
1/4 |
2.00 |
19:09 |
1:14 |
9:55 |
171 166-172 |
7/0 |
2.13 |
20:18 |
1:09 |
9:14 |
173 172-176 |
3/1 |
2.25 |
21:33 |
1:14 |
9:54 |
172 170-174 |
9/0 |
2.38 |
22:38 |
1:05 |
8:41 |
172 168-174 |
3/11 |
2.50 |
23:49 |
1:11 |
9:27 |
171 166-174 |
4/6 |
2.63 |
24:55 |
1:06 |
8:49 |
171 168-176 |
1/3 |
2.75 |
26:03 |
1:08 |
9:04 |
171 170-174 |
1/3 |
2.88 |
27:13 |
1:11 |
9:25 |
172 170-176 |
4/4 |
3.00 |
28:16 |
1:03 |
8:23 |
174 172-176 |
1/2 |
3.10 |
29:09 |
53 |
9:05 |
177 172-182 |
3/5 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
171 |
3.1 |
29:06 |
9:24 |
Walk |
0.2 |
118 |
0 |
3 |
13:38 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:10 |
8:42 |
42.66% |
More |
800m |
4:25 |
8:54 |
45.88% |
More |
1km |
5:34 |
8:57 |
47.47% |
More |
Mile |
9:05 |
9:05 |
49.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
52.99 |
5km |
29:07 |
9:22 |
53.84 |
5M |
48:55 |
9:47 |
52.30 |
10km |
1:01:59 |
9:59 |
51.67 |
10M |
1:44:07 |
10:25 |
50.58 |
Half |
2:19:45 |
10:40 |
49.16 |
20M |
3:41:39 |
11:05 |
48.65 |
Mara |
4:57:30 |
11:21 |
47.93 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry