Sat 30th Sep 2017 at 8:00am by Will_Uyuni

Run > General

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Time
7:22
Miles
0.80
Min/mi
9:13
Pacing
87%
WAVA
43.22
Stride(cm)
100
Cals
58
Cadence
174
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.8m - 7:22(9:15/m) 58cal

7:22

Pin Map

0mi in 0

Pace

30%

55%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	32	32	8:34	174 82-180
0.13	1:02	30	7:56	176 176-180
0.19	1:36	34	9:02	176 172-180
0.25	2:06	31	8:09	175 172-176
0.31	2:37	30	8:03	174 172-176
0.38	3:07	30	8:01	176 174-180
0.44	3:36	29	7:44	177 176-180
0.50	4:09	34	8:59	176 176-176
0.56	4:49	40	10:43	173 172-176
0.63	5:27	38	10:00	173 172-174
0.69	6:07	40	10:35	173 172-174
0.75	6:48	41	10:57	171 168-174
0.80	7:20	32	11:22	172 172-172

Cadence

174 (180 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	174	0.8	7:17	9:09
Walk	0.5	103	0	2	23:21
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	39.93%	More
800m	4:05	8:13	45.05%	More
1km	5:22	8:39	44.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:20	9:20	43.93
5km	31:02	9:59	44.93
5M	51:24	10:17	44.09
10km	1:04:42	10:25	43.71
10M	1:47:09	10:43	43.58
Half	2:22:40	10:53	42.95
20M	3:43:24	11:10	43.46
Mara	4:57:26	11:21	43.53

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