Sat 30th Sep 2017 at 8:00am by Will_Uyuni
Run > General
-
Time
20:54
-
Miles
3.14
-
Min/mi
6:39
-
Pacing
93%
-
WAVA
67.40
-
Stride(cm)
132
-
Cals
360
-
Cadence
183
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:07(7:07/m) 360cal
2) 1m - 6:41(6:41/m)
3) 1m - 6:21(6:21/m)
4) 0.14m - 45(5:30/m)
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:17 |
184 94-192 |
0.25 |
1:48 |
53 |
7:04 |
184 182-186 |
0.38 |
2:40 |
53 |
7:01 |
183 182-186 |
0.50 |
3:34 |
54 |
7:13 |
182 168-192 |
0.63 |
4:27 |
53 |
7:04 |
182 176-186 |
0.75 |
5:21 |
54 |
7:09 |
181 176-186 |
0.88 |
6:12 |
51 |
6:47 |
182 182-186 |
1.00 |
7:04 |
52 |
6:59 |
183 182-186 |
1.13 |
7:55 |
50 |
6:43 |
182 176-186 |
1.25 |
8:44 |
49 |
6:35 |
184 176-198 |
1.38 |
9:34 |
50 |
6:38 |
182 176-186 |
1.50 |
10:24 |
50 |
6:43 |
182 182-190 |
1.63 |
11:16 |
52 |
6:52 |
182 182-184 |
1.75 |
12:04 |
49 |
6:28 |
184 182-186 |
1.88 |
12:54 |
49 |
6:35 |
182 182-186 |
2.00 |
13:44 |
51 |
6:47 |
180 176-182 |
2.13 |
14:29 |
44 |
5:53 |
184 176-198 |
2.25 |
15:18 |
49 |
6:34 |
182 178-186 |
2.38 |
16:06 |
49 |
6:28 |
181 180-182 |
2.50 |
16:57 |
51 |
6:48 |
181 176-186 |
2.63 |
17:45 |
48 |
6:22 |
181 176-186 |
2.75 |
18:32 |
47 |
6:15 |
184 182-186 |
2.88 |
19:18 |
46 |
6:08 |
184 182-198 |
3.00 |
20:05 |
47 |
6:16 |
183 176-186 |
3.13 |
20:49 |
44 |
5:52 |
186 176-192 |
3.13 |
20:53 |
4 |
7:39 |
178 174-182 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
182 |
3.1 |
20:49 |
6:39 |
Walk |
0.1 |
94 |
0 |
1 |
22:22 |
Still |
0.2 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:30 |
6:01 |
52.95% |
More |
800m |
3:02 |
6:06 |
60.70% |
More |
1km |
3:50 |
6:10 |
62.66% |
More |
Mile |
6:19 |
6:19 |
64.96% |
More |
5k |
20:37 |
6:38 |
67.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:13 |
6:13 |
65.96 |
5km |
20:40 |
6:39 |
67.47 |
5M |
34:13 |
6:51 |
66.23 |
10km |
43:05 |
6:56 |
65.63 |
10M |
1:11:21 |
7:08 |
65.45 |
Half |
1:35:00 |
7:15 |
64.50 |
20M |
2:28:46 |
7:26 |
65.27 |
Mara |
3:18:04 |
7:34 |
65.37 |
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