Sat 30th Sep 2017 at 9:00am by Paul_NH2

Run > General

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Time
22:01
Miles
3.12
Min/mi
7:03
Pacing
95%
WAVA
62.30
Stride(cm)
132
Cals
249
Cadence
173
BPM
142
%MHR
59.1
B/mi
1001
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.12m - 22:01(7:03/m) 144/178bpm 249cal 8.51/9.58mph

22:01

Pace

72%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:19	139 100-166	1017	180 172-186
0.25	1:45	50	6:43	173 166-177	1162	175 168-178
0.38	2:36	51	6:44	171 169-176	1152	176 168-178
0.50	3:28	52	6:57	170 164-176	1180	178 172-182
0.63	4:19	51	6:47	159 156-161	1079	176 168-178
0.75	5:09	51	6:46	167 160-174	1129	176 172-178
0.88	6:03	54	7:08	168 166-171	1199	175 168-178
1.00	6:54	51	6:50	168 166-170	1149	173 166-178
1.13	7:45	50	6:42	170 164-174	1138	172 166-178
1.25	8:36	51	6:48	175 173-177	1191	171 166-176
1.38	9:28	53	7:02	170 168-174	1196	173 166-178
1.50	10:23	54	7:15	170 167-173	1233	174 166-176
1.63	11:15	52	7:00	171 162-175	1196	173 166-176
1.75	12:09	54	7:08	162 156-166	1156	174 166-178
1.88	13:00	51	6:51	158 155-161	1082	175 168-180
2.00	13:52	52	6:56	159 157-160	1102	171 166-176
2.13	14:45	53	7:04	156 150-159	1104	172 166-176
2.25	15:40	55	7:22	135 120-148	994	171 164-176
2.38	16:34	54	7:11	103 97-117	740	172 164-176
2.50	17:32	58	7:43	115 104-125	887	169 162-174
2.63	18:28	56	7:27	96 89-102	715	170 164-174
2.75	19:23	55	7:21	92 88-99	677	171 164-174
2.88	20:18	55	7:21	88 84-97	647	169 164-174
3.00	21:12	54	7:11	84 80-89	604	171 164-176
3.12	22:00	48	6:39	94 91-97	624	170 164-178

Heart

142/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (186 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	22:00	7:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	47.22%	More
800m	3:21	6:44	53.43%	More
1km	4:11	6:44	55.91%	More
Mile	6:48	6:48	58.97%	More
5k	21:50	7:02	62.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:35	6:35	60.92
5km	21:55	7:03	62.20
5M	36:18	7:16	60.99
10km	45:42	7:21	60.42
10M	1:15:40	7:34	60.23
Half	1:40:45	7:41	59.34
20M	2:37:47	7:53	60.04
Mara	3:30:04	8:01	60.13

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