Sat 30th Sep 2017 at 9:00am by Mascott

Run > General

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Time
21:58
Miles
3.10
Min/mi
7:05
Pacing
91%
WAVA
63.83
Stride(cm)
139
Cals
220
Cadence
164
BPM
127
%MHR
68.8
B/mi
902
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:59(6:59/m) 124/137bpm 71cal 8.6/10.02mph
2) 1m - 7:09(7:09/m) 125/139bpm 67cal 8.39/9.73mph
3) 1m - 7:02(7:02/m) 133/140bpm 74cal 8.53/10.31mph
4) 0.1m - 49(7:52/m) 133/136bpm 8cal 7.63/7.97mph

6:59 7:09 7:02 49

Pin Map

0mi in 0

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	54	54	7:15	106 82-125	768	178 166-188
0.25	1:46	52	6:56	125 121-130	866	166 160-168
0.38	2:37	51	6:49	125 123-126	852	167 164-168
0.50	3:31	54	7:10	126 123-129	903	162 160-164
0.63	4:31	1:00	7:59	128 124-131	1022	161 158-164
0.75	5:21	50	6:38	128 127-130	850	163 160-168
0.88	6:13	52	7:00	129 126-132	903	162 160-166
1.00	7:02	48	6:28	134 130-137	866	163 160-168
1.13	7:51	49	6:32	132 130-136	862	157 84-166
1.25	8:41	50	6:39	131 129-132	870	164 162-166
1.38	9:37	56	7:30	129 126-133	968	162 156-168
1.50	10:35	58	7:47	133 131-139	1035	161 156-164
1.63	11:27	52	6:53	120 112-129	826	162 154-166
1.75	12:22	55	7:22	115 109-123	848	165 162-168
1.88	13:18	56	7:28	120 111-126	897	165 164-168
2.00	14:11	53	7:03	122 121-125	860	164 158-172
2.13	15:08	57	7:36	124 120-128	942	164 158-166
2.25	16:01	53	7:01	128 126-129	899	164 162-166
2.38	16:53	52	6:56	135 130-139	936	164 162-166
2.50	17:41	48	6:25	136 135-137	873	166 164-168
2.63	18:29	48	6:26	136 135-138	874	166 162-168
2.75	19:20	51	6:50	134 132-136	915	165 164-166
2.88	20:14	54	7:12	135 134-137	972	163 158-168
3.00	21:13	59	7:50	136 131-140	1065	161 158-166
3.09	21:55	42	8:00	134 132-135	1071	161 160-164

Heart

127/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (188 max) Stride Length: 139cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	3.1	21:52	7:06
Walk	0.2	84	0	3	7:54

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:24	50.10%	More
800m	3:15	6:33	57.05%	More
1km	4:07	6:37	58.83%	More
Mile	6:53	6:53	59.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:02	6:02	68.47
5km	22:01	7:05	63.81
5M	37:56	7:35	60.21
10km	48:38	7:50	58.62
10M	1:23:45	8:23	56.21
Half	1:54:02	8:42	54.18
20M	3:04:56	9:15	52.94
Mara	4:11:47	9:37	51.85

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