Sat 30th Sep 2017 at 9:00am by dan.
Run > General
-
Time
9:00
-
Miles
1.02
-
Min/mi
8:49
-
Pacing
92%
-
WAVA
48.31
-
Stride(cm)
120
-
Cals
104
-
Cadence
153
-
BPM
133
-
%MHR
77.7
-
B/mi
1172
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.02m - 9:00(8:47/m) 133/152bpm 104cal 6.83/7.41mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:08 |
121 119-122 |
1225 |
147 124-152 |
0.13 |
1:14 |
36 |
9:31 |
137 122-151 |
1305 |
152 150-152 |
0.19 |
1:42 |
29 |
7:40 |
141 136-144 |
1081 |
152 150-154 |
0.25 |
2:12 |
29 |
7:49 |
134 130-139 |
1047 |
153 152-156 |
0.31 |
2:46 |
34 |
9:05 |
131 130-132 |
1190 |
153 150-156 |
0.38 |
3:16 |
31 |
8:10 |
133 132-134 |
1086 |
154 154-154 |
0.44 |
3:48 |
32 |
8:32 |
132 131-133 |
1126 |
154 152-156 |
0.50 |
4:21 |
32 |
8:35 |
132 130-133 |
1133 |
153 152-154 |
0.56 |
4:52 |
31 |
8:23 |
133 132-134 |
1115 |
153 150-154 |
0.63 |
5:22 |
30 |
8:06 |
133 131-134 |
1077 |
156 154-158 |
0.69 |
5:53 |
31 |
8:14 |
133 132-134 |
1095 |
154 154-156 |
0.75 |
6:26 |
32 |
8:38 |
133 132-134 |
1149 |
156 152-158 |
0.81 |
7:04 |
39 |
10:16 |
136 134-138 |
1397 |
158 156-160 |
0.88 |
7:38 |
34 |
9:00 |
132 131-133 |
1187 |
154 152-154 |
0.94 |
8:10 |
32 |
8:30 |
132 131-133 |
1122 |
153 152-154 |
1.00 |
8:45 |
36 |
9:30 |
133 131-134 |
1263 |
152 150-152 |
1.02 |
8:59 |
14 |
9:38 |
133 133-133 |
1280 |
152 152-152 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:10 |
40.09% |
More |
800m |
4:07 |
8:17 |
46.26% |
More |
1km |
5:09 |
8:18 |
48.14% |
More |
Mile |
8:45 |
8:45 |
48.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:49 |
8:49 |
47.94 |
5km |
29:18 |
9:26 |
49.08 |
5M |
48:32 |
9:42 |
48.22 |
10km |
1:01:06 |
9:50 |
47.82 |
10M |
1:41:11 |
10:07 |
47.71 |
Half |
2:14:43 |
10:17 |
47.04 |
20M |
3:30:58 |
10:33 |
47.60 |
Mara |
4:40:53 |
10:43 |
47.67 |
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