Sat 30th Sep 2017 at 9:00am by dan.

Run > General

  • Time
    9:00
  • Miles
    1.02
  • Min/mi
    8:49
  • Pacing
    92%
  • WAVA
    48.31
  • Stride(cm)
    120
  • Cals
    104
  • Cadence
    153
  • BPM
    133
  • %MHR
    77.7
  • B/mi
    1172
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.02m - 9:00(8:47/m) 133/152bpm 104cal 6.83/7.41mph
9:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

12% 27% 55% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 38 38 10:08 121 119-122 1225 147 124-152
0.13 1:14 36 9:31 137 122-151 1305 152 150-152
0.19 1:42 29 7:40 141 136-144 1081 152 150-154
0.25 2:12 29 7:49 134 130-139 1047 153 152-156
0.31 2:46 34 9:05 131 130-132 1190 153 150-156
0.38 3:16 31 8:10 133 132-134 1086 154 154-154
0.44 3:48 32 8:32 132 131-133 1126 154 152-156
0.50 4:21 32 8:35 132 130-133 1133 153 152-154
0.56 4:52 31 8:23 133 132-134 1115 153 150-154
0.63 5:22 30 8:06 133 131-134 1077 156 154-158
0.69 5:53 31 8:14 133 132-134 1095 154 154-156
0.75 6:26 32 8:38 133 132-134 1149 156 152-158
0.81 7:04 39 10:16 136 134-138 1397 158 156-160
0.88 7:38 34 9:00 132 131-133 1187 154 152-154
0.94 8:10 32 8:30 132 131-133 1122 153 152-154
1.00 8:45 36 9:30 133 131-134 1263 152 150-152
1.02 8:59 14 9:38 133 133-133 1280 152 152-152

Heart

133/151max
  • Show Beats/Mile

Cadence

153 (160 max) Stride Length: 120cm Run: 98.9% Walk: 1.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:10 40.09% More
800m 4:07 8:17 46.26% More
1km 5:09 8:18 48.14% More
Mile 8:45 8:45 48.32% More

Predictions

Dist Time Per Mile WAVA
1M 8:49 8:49 47.94
5km 29:18 9:26 49.08
5M 48:32 9:42 48.22
10km 1:01:06 9:50 47.82
10M 1:41:11 10:07 47.71
Half 2:14:43 10:17 47.04
20M 3:30:58 10:33 47.60
Mara 4:40:53 10:43 47.67
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here