Sat 30th Sep 2017 at 9:00am by Brunski

Run > General

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Time
22:01
Miles
3.01
Min/mi
7:19
Pacing
79%
WAVA
59.86
Stride(cm)
127
Cals
384
Cadence
174
BPM
135
%MHR
80.2
B/mi
985
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 132/140bpm 136cal 7.53/10.02mph
2) 1m - 7:29(7:29/m) 137/146bpm 133cal 8.03/9.58mph
3) 1m - 6:32(6:32/m) 135/141bpm 115cal 9.17/10.12mph
4) 0.01m - 2(5:21/m) 127/128bpm 11.2/9.23mph

7:58 7:29 6:32 2

Pace

21%

33%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:20	118 86-132	1101	169 162-174
0.25	2:07	57	7:32	137 133-140	1033	175 168-188
0.38	3:06	59	7:52	136 134-139	1071	176 174-190
0.50	4:02	57	7:32	135 130-138	1017	174 168-178
0.63	5:03	1:01	8:04	134 130-136	1082	169 162-174
0.75	6:04	1:02	8:13	130 128-134	1068	173 170-182
0.88	7:03	59	7:50	136 134-137	1066	175 172-180
1.00	7:58	55	7:20	139 138-140	1019	175 170-180
1.13	9:19	1:21 +16	10:47	136 132-142	1466	173 166-176
1.25	10:17	58	7:44	138 135-142	1066	174 164-204
1.38	11:13	56	7:26	141 139-144	1048	173 170-182
1.50	12:17	1:04	8:35	142 140-146	1218	169 160-182
1.63	13:07	50	6:37	141 136-146	934	170 166-174
1.75	13:59	52	6:59	132 128-136	922	173 166-178
1.88	14:53	54	7:10	134 131-138	960	173 158-200
2.00	15:42	50	6:37	126 121-132	834	175 162-180
2.13	16:39	56	7:31	133 132-134	999	177 172-184
2.25	17:21	42	5:38	136 133-138	766	175 170-178
2.38	18:09	48	6:26	135 133-137	868	176 170-182
2.50	19:00	51	6:49	133 132-136	907	176 164-184
2.63	19:50	50	6:37	137 135-139	907	176 172-180
2.75	20:38	48	6:26	137 136-141	882	178 174-184
2.88	21:26	48	6:25	139 137-141	892	175 170-180
3.00	22:47	1:21 +33	10:48	131 120-138	1414	176 162-180
3.00	22:49	2	7:57	127 127-127	1009	174 174-174

Heart

135/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (204 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	3	22:33	7:31
Walk	1.2	136	0	16	4:58:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:55	52.66%	More
800m	3:10	6:22	56.47%	More
1km	3:58	6:23	58.94%	More
Mile	6:32	6:32	61.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	60.61
5km	22:47	7:20	59.84
5M	38:18	7:40	57.80
10km	48:34	7:49	56.85
10M	1:21:37	8:10	55.84
Half	1:49:35	8:22	54.56
20M	2:53:54	8:42	54.48
Mara	3:53:29	8:55	54.10

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