Sat 30th Sep 2017 at 8:00am by Brunski
Run > General
-
Time
15:18
-
Miles
2.00
-
Min/mi
7:39
-
Pacing
91%
-
WAVA
56.07
-
Stride(cm)
125
-
Cals
256
-
Cadence
168
-
BPM
127
-
%MHR
75.8
-
B/mi
974
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:54(7:54/m) 127/138bpm 133cal 7.6/8.2mph
2) 1m - 7:22(7:22/m) 127/133bpm 123cal 8.14/9.81mph
3) 0m - 2(9:24/m) 130/130bpm 6.39/6.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
27 |
27 |
7:16 |
96 82-107 |
698 |
167 150-172 |
0.13 |
58 |
31 |
8:10 |
115 108-118 |
939 |
166 162-170 |
0.19 |
1:30 |
32 |
8:39 |
125 119-129 |
1082 |
166 164-170 |
0.25 |
2:01 |
31 |
8:16 |
126 125-128 |
1041 |
166 164-172 |
0.31 |
2:32 |
31 |
8:17 |
130 128-131 |
1077 |
167 164-172 |
0.38 |
3:01 |
29 |
7:44 |
128 127-129 |
991 |
167 166-168 |
0.44 |
3:32 |
30 |
8:02 |
125 123-128 |
1004 |
163 116-170 |
0.50 |
4:01 |
29 |
7:49 |
130 128-131 |
1016 |
169 166-178 |
0.56 |
4:29 |
28 |
7:35 |
133 131-135 |
1008 |
169 166-172 |
0.63 |
4:58 |
29 |
7:39 |
137 135-138 |
1047 |
170 168-172 |
0.69 |
5:26 |
28 |
7:28 |
135 134-137 |
1007 |
168 164-172 |
0.75 |
5:54 |
28 |
7:36 |
135 134-136 |
1026 |
170 166-172 |
0.81 |
6:27 |
32 |
8:39 |
132 129-136 |
1143 |
169 168-178 |
0.88 |
6:56 |
30 |
7:52 |
130 129-131 |
1023 |
172 168-182 |
0.94 |
7:23 |
27 |
7:13 |
133 129-135 |
960 |
170 168-172 |
1.00 |
7:53 |
30 |
7:59 |
132 130-133 |
1054 |
169 164-172 |
1.06 |
8:26 |
32 |
8:35 |
130 129-133 |
1116 |
168 162-170 |
1.13 |
8:53 |
27 |
7:20 |
130 129-131 |
952 |
167 166-172 |
1.19 |
9:15 |
22 |
5:45 |
128 127-129 |
736 |
169 168-170 |
1.25 |
9:42 |
27 |
7:18 |
129 128-131 |
942 |
169 166-172 |
1.31 |
10:06 |
24 |
6:25 |
130 129-132 |
835 |
168 166-178 |
1.38 |
10:32 |
26 |
7:01 |
131 128-133 |
920 |
168 166-170 |
1.44 |
10:59 |
27 |
7:09 |
126 122-128 |
900 |
168 166-170 |
1.50 |
11:30 |
30 |
8:08 |
127 123-130 |
1032 |
168 162-172 |
1.56 |
11:55 |
25 |
6:47 |
126 123-129 |
854 |
166 162-170 |
1.63 |
12:21 |
26 |
6:58 |
124 121-128 |
864 |
168 162-170 |
1.69 |
12:50 |
29 |
7:46 |
127 123-129 |
986 |
162 142-170 |
1.75 |
13:16 |
26 |
6:53 |
122 121-123 |
840 |
172 168-182 |
1.81 |
13:42 |
26 |
6:53 |
124 121-126 |
853 |
170 160-182 |
1.88 |
14:10 |
28 |
7:22 |
125 124-125 |
921 |
171 168-200 |
1.94 |
14:41 |
32 |
8:24 |
123 122-126 |
1033 |
167 148-198 |
2.00 |
15:15 |
34 |
9:10 |
129 124-131 |
1182 |
169 152-182 |
2.00 |
15:17 |
2 |
10:12 |
130 130-130 |
1325 |
150 150-150 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.9 |
168 |
2 |
15:07 |
7:36 |
Walk |
1.1 |
142 |
0 |
10 |
11:58 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:38 |
6:35 |
47.35% |
More |
800m |
3:25 |
6:53 |
52.26% |
More |
1km |
4:21 |
7:00 |
53.72% |
More |
Mile |
7:12 |
7:12 |
55.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
55.83 |
5km |
24:45 |
7:58 |
55.08 |
5M |
41:35 |
8:19 |
53.24 |
10km |
52:43 |
8:29 |
52.38 |
10M |
1:28:36 |
8:52 |
51.44 |
Half |
1:58:58 |
9:05 |
50.25 |
20M |
3:08:47 |
9:26 |
50.18 |
Mara |
4:13:29 |
9:40 |
49.83 |
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