Sat 30th Sep 2017 at 9:00am by DW

Run > parkrun

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Time
26:58
Miles
3.12
Min/mi
8:39
Pacing
79%
WAVA
49.66
Stride(cm)
110
Cals
438
Cadence
169
BPM
173
%MHR
91.8
B/mi
1492
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Bedford parkrun

7:43 7:46 10:19 1:09

Pace

12%

46%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	147 100-165	1199	174 120-186	1/0
0.25	1:58	57	7:35	167 165-169	1266	178 174-180	0/1
0.38	2:56	58	7:48	171 169-173	1333	177 174-180	1/0
0.50	3:54	57	7:39	174 172-175	1331	176 172-180	2/0
0.63	4:53	1:00	7:57	177 175-180	1407	174 172-180	9/0
0.75	5:47	54	7:10	178 176-179	1276	177 174-178	0/8
0.88	6:46	59	7:50	180 176-183	1411	176 174-178	3/0
1.00	7:42	56	7:27	181 179-183	1348	178 174-180	0/5
1.13	8:37	55	7:24	181 180-183	1339	179 176-182	0/2
1.25	9:34	57	7:35	182 181-184	1380	174 170-178	1/0
1.38	10:34	1:00	8:01	182 180-183	1460	173 172-176	0/0
1.50	11:31	56	7:31	183 181-184	1376	173 170-176	1/1
1.63	12:30	59	7:53	184 182-185	1451	173 170-178	1/0
1.75	13:31	1:01	8:06	184 182-186	1490	169 166-172	8/0
1.88	14:29	58	7:47	184 182-186	1431	172 166-178	2/4
2.00	15:28	59	7:54	182 180-184	1438	175 172-178	2/3
2.13	16:27	59	7:54	184 182-186	1452	176 172-178	0/4
2.25	17:24	57	7:36	183 181-185	1391	177 174-180	0/3
2.38	18:45	1:21	10:47	178 167-184	1918	172 158-178	1/0
2.50	20:07	1:22	10:53	166 163-171	1807	163 156-168	0/0
2.63	21:35	1:28	11:46	157 150-166	1847	146 120-166	1/1
2.75	22:50	1:15	10:00	163 159-167	1629	165 162-168	1/0
2.88	24:19	1:29	11:51	166 162-168	1966	149 80-170	5/0
3.00	25:49	1:30	11:58	152 146-162	1819	138 116-174	5/2
3.12	26:57	1:08	9:43	162 160-164	1573	169 166-176	0/8

Heart

173/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 26:36

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	12:09
12 1.1%	7:41
See your biggest climbs

Cadence

169 (186 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	172	3	24:52	8:19
Walk	7.0	116	0.1	1:53	14:31
Still	0.8	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:15	42.07%	More
800m	3:39	7:21	47.56%	More
1km	4:38	7:27	49.17%	More
Mile	7:33	7:33	51.98%	More
5k	26:49	8:38	49.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	48.65
5km	26:51	8:39	49.67
5M	44:27	8:53	48.69
10km	55:58	9:00	48.30
10M	1:32:41	9:16	48.16
Half	2:03:24	9:25	47.48
20M	3:13:15	9:40	48.04
Mara	4:17:17	9:49	48.11

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