Sat 30th Sep 2017 at 9:00am by Badger

Bike > General

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Time
9:17
Miles
1.81
Mph
11.7
Cals
95
Cadence
86
BPM
129
%MHR
65
B/mi
663
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 5:00(5:00/m) 132/146bpm 54cal 86/131rpm 11.98/16.03mph
2) 0.81m - 4:17(5:16/m) 126/141bpm 41cal 85/110rpm 11.41/15.86mph

5:00 4:17

Pace

17%

10%

35%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	10.14	126 117-137	745	79 74-81	0/1
0.13	42	20	11.14	137 137-137	738	83 79-88	1/0
0.19	1:01	18	12.22	136 130-137	668	0 0-0	1/0
0.25	1:20	19	11.99	131 128-136	656	69 28-89	0/0
0.31	1:54	34 +12	6.61	126 117-136	1144	95 69-111	0/0
0.38	2:09	15	14.64	113 109-116	463	93 82-111	0/1
0.44	2:23	14	15.58	129 109-138	497	87 84-90	0/1
0.50	2:43	19	11.76	134 128-140	684	88 72-96	0/0
0.56	3:00	17	13.17	124 119-130	565	87 24-105	0/1
0.63	3:14	15	15.50	139 134-143	538	91 84-131	0/1
0.69	3:29	14	15.55	142 140-145	548	86 84-88	1/0
0.75	4:22	54 +37	4.20	140 118-142	1998	88 80-101	0/1
0.81	4:43	21	10.56	128 116-141	727	88 67-97	1/1
0.88	5:01	17	12.96	142 139-146	658	88 22-103	2/0
0.94	5:18	17	13.38	133 130-139	597	91 88-94	0/0
1.00	5:53	36 +4	6.30	134 125-143	1276	83 72-88	2/0
1.06	6:12	19	11.85	120 117-125	607	85 57-99	0/1
1.13	6:41	28	7.91	120 113-128	911	71 61-79	0/1
1.19	6:58	17	13.12	127 120-135	581	89 78-110	0/1
1.25	7:14	16	14.33	139 136-140	582	82 68-88	1/1
1.31	7:31	17	13.26	140 140-141	633	79 63-87	2/0
1.38	7:54	23 +3	9.63	139 135-140	866	78 21-96	0/1
1.44	8:14	21	10.96	132 128-136	722	71 24-86	0/0
1.50	8:36	21	10.55	128 121-135	728	82 56-95	0/2
1.56	9:02	26 +6	8.62	124 118-129	863	91 70-97	0/1
1.63	9:19	17	13.10	132 124-135	605	97 95-99	0/2
1.69	9:35	16	13.83	114 110-121	495	97 86-105	0/0
1.75	10:44	1:09 +46	3.27	110 105-116	2017	90 65-110	2/0
1.81	11:04	20	10.42	126 118-131	725	95 84-101	2/0

Heart

129/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

86 (131 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:01	4:05	More
800m	2:24	4:49	More
1km	3:00	4:50	More
Mile	5:36	5:36	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:00	6:48
20km	1:27:35	7:03
15 miles	1:49:03	7:16
20 miles	2:32:28	7:37
40km	3:16:23	7:54
25 miles	3:17:43	7:55
42km	3:27:52	7:58
50 miles	7:23:21	8:52
56 miles	8:25:55	9:02
100 miles	16:34:06	9:56
112 miles	18:54:24	10:08

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