Sat 30th Sep 2017 at 9:00am by Eynsham Red

Run > parkrun

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Time
25:47
Miles
3.09
Min/mi
8:21
Pacing
95%
WAVA
61.71
Stride(cm)
111
Cals
369
Cadence
173
BPM
148
%MHR
88.6
B/mi
1234
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:05(8:11/m) 132/144bpm 64cal 7.33/0mph
2) 0.62m - 5:07(8:14/m) 145/151bpm 71cal 7.29/0mph
3) 0.62m - 5:21(8:37/m) 153/159bpm 79cal 6.96/0mph
4) 0.62m - 5:08(8:15/m) 151/154bpm 75cal 7.27/0mph
5) 0.6m - 5:07(8:28/m) 159/177bpm 80cal 7.08/0mph

5:05 5:07 5:21 5:08 5:07

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	115 101-127	856	176 158-186	1/1
0.25	1:56	1:00	8:00	130 124-138	1039	169 166-172	1/1
0.38	2:58	1:02	8:17	137 135-142	1135	168 166-170	1/2
0.50	4:03	1:05	8:37	137 133-140	1181	170 168-172	0/3
0.63	5:06	1:04	8:30	138 135-144	1173	171 168-174	0/2
0.75	6:06	1:00	8:00	142 138-144	1136	174 172-176	0/2
0.88	7:08	1:02	8:13	142 139-144	1167	173 168-176	0/2
1.00	8:09	1:01	8:06	144 140-147	1166	176 174-178	0/0
1.13	9:10	1:02	8:12	147 144-150	1206	176 174-178	1/0
1.25	10:15	1:05	8:38	149 148-151	1287	173 170-176	0/2
1.38	11:16	1:01	8:08	149 146-152	1211	174 172-176	1/0
1.50	12:23	1:07	8:53	154 149-159	1367	177 170-184	5/0
1.63	13:29	1:06	8:48	156 153-158	1374	174 172-176	5/0
1.75	14:33	1:05	8:36	153 150-156	1317	172 168-176	1/1
1.88	15:38	1:05	8:37	151 150-152	1300	173 170-176	0/3
2.00	16:41	1:03	8:23	151 149-153	1265	175 172-178	0/1
2.13	17:41	1:00	8:00	152 151-154	1216	173 170-178	0/3
2.25	18:43	1:02	8:19	151 149-153	1256	174 170-178	0/2
2.38	19:44	1:01	8:10	151 150-154	1232	175 172-178	0/0
2.50	20:48	1:04	8:29	153 152-154	1297	173 170-176	1/0
2.63	21:55	1:07	8:56	153 152-155	1368	171 168-172	0/2
2.75	22:56	1:02	8:13	155 152-157	1274	171 168-174	0/0
2.88	24:04	1:07	8:59	157 152-163	1409	171 168-174	6/0
3.00	25:07	1:03	8:26	165 157-177	1390	173 168-176	4/0
3.09	25:46	39	7:33	170 166-173	1283	176 168-182	2/0

Heart

148/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 13m, Flat prediction 25:38

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	8:24
12 1.7%	8:33
See your biggest climbs

Cadence

173 (186 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	173	3.1	25:46	8:21
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	46.33%	More
800m	4:01	8:05	52.82%	More
1km	5:04	8:10	54.49%	More
Mile	8:08	8:08	57.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:48	7:48	60.22
5km	25:56	8:21	61.74
5M	42:57	8:35	60.95
10km	54:04	8:42	60.57
10M	1:29:32	8:57	60.60
Half	1:59:12	9:06	59.83
20M	3:06:40	9:20	60.54
Mara	4:08:32	9:29	60.63

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