Sat 30th Sep 2017 at 9:00am by flanker

Run > General

  • Time
    32:09
  • Miles
    2.99
  • Min/mi
    10:45
  • Pacing
    87%
  • WAVA
    42.62
  • Stride(cm)
    80
  • Cals
    381
  • Cadence
    186
  • BPM
    143
  • %MHR
    79.3
  • B/mi
    1535
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 143/161bpm 94cal 5.29/7.89mph
2) 1m - 10:31(10:31/m) 141/154bpm 140cal 5.71/7.51mph
3) 0.99m - 10:18(10:26/m) 144/155bpm 147cal 5.75/12.11mph
11:21 10:31 10:18
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

40% 17% 33% 8% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:06 100 72-126 1110 181 82-192 0/1
0.25 2:56 1:32 12:19 133 126-140 1638 173 120-188 0/1
0.38 4:23 1:27 11:40 152 139-157 1773 185 170-188 2/0
0.50 5:50 1:27 11:34 157 153-160 1816 184 174-190 0/3
0.63 7:04 1:14 9:52 155 151-161 1530 187 178-218 2/0
0.75 8:30 1:26 11:28 153 151-156 1755 187 176-202 0/1
0.88 10:07 1:37 12:56 149 143-153 1926 186 126-192 0/0
1.00 11:20 1:13 9:47 151 148-156 1476 189 184-198 2/0
1.13 12:37 1:17 10:15 149 142-154 1527 187 184-198 0/1
1.25 13:57 1:20 10:39 143 138-148 1523 186 176-214 0/1
1.38 15:18 1:21 10:52 136 132-139 1478 187 184-190 2/0
1.50 16:40 1:21 10:51 139 135-144 1508 188 184-198 0/3
1.63 17:51 1:11 9:27 137 134-142 1294 187 184-192 2/0
1.75 19:11 1:20 10:41 140 137-144 1496 187 184-190 0/1
1.88 20:40 1:29 11:53 140 133-145 1665 188 178-192 0/0
2.00 21:51 1:11 9:26 142 139-147 1340 189 184-196 2/0
2.13 23:07 1:16 10:09 139 136-143 1411 187 184-192 0/1
2.25 24:27 1:20 10:41 140 137-144 1495 188 176-198 0/1
2.38 25:42 1:15 10:01 142 139-145 1423 188 186-196 2/0
2.50 26:59 1:17 10:15 140 137-146 1435 189 158-198 0/3
2.63 28:07 1:08 9:04 151 147-155 1369 193 188-234 2/0
2.75 29:26 1:19 10:30 149 146-154 1564 187 184-190 0/1
2.88 30:52 1:27 11:33 146 142-150 1687 188 178-194 0/0
2.99 32:09 1:17 11:28 145 143-148 1663 182 124-232 2/0

Heart

143/161max
  • Show Beats/Mile

Elevation

Asc 42m, Range 3m, Flat prediction 32:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

186 (234 max) Stride Length: 80cm Run: 98.1% Walk: 1.9%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 34.91% More
800m 4:55 9:54 38.36% More
1km 6:12 9:58 39.74% More
Mile 10:09 10:09 41.32% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 45.51
5km 33:35 10:49 42.49
5M 57:47 11:33 40.17
10km 1:14:01 11:55 39.15
10M 2:07:20 12:44 37.60
Half 2:53:13 13:13 36.28
20M 4:40:36 14:02 35.48
Mara 6:21:45 14:34 34.78
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