Sat 30th Sep 2017 at 9:00am by flanker
Run > General
-
Time
32:09
-
Miles
2.99
-
Min/mi
10:45
-
Pacing
87%
-
WAVA
42.62
-
Stride(cm)
80
-
Cals
381
-
Cadence
186
-
BPM
143
-
%MHR
79.3
-
B/mi
1535
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:21(11:21/m) 143/161bpm 94cal 5.29/7.89mph
2) 1m - 10:31(10:31/m) 141/154bpm 140cal 5.71/7.51mph
3) 0.99m - 10:18(10:26/m) 144/155bpm 147cal 5.75/12.11mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:23 |
1:23 |
11:06 |
100 72-126 |
1110 |
181 82-192 |
0/1 |
0.25 |
2:56 |
1:32 |
12:19 |
133 126-140 |
1638 |
173 120-188 |
0/1 |
0.38 |
4:23 |
1:27 |
11:40 |
152 139-157 |
1773 |
185 170-188 |
2/0 |
0.50 |
5:50 |
1:27 |
11:34 |
157 153-160 |
1816 |
184 174-190 |
0/3 |
0.63 |
7:04 |
1:14 |
9:52 |
155 151-161 |
1530 |
187 178-218 |
2/0 |
0.75 |
8:30 |
1:26 |
11:28 |
153 151-156 |
1755 |
187 176-202 |
0/1 |
0.88 |
10:07 |
1:37 |
12:56 |
149 143-153 |
1926 |
186 126-192 |
0/0 |
1.00 |
11:20 |
1:13 |
9:47 |
151 148-156 |
1476 |
189 184-198 |
2/0 |
1.13 |
12:37 |
1:17 |
10:15 |
149 142-154 |
1527 |
187 184-198 |
0/1 |
1.25 |
13:57 |
1:20 |
10:39 |
143 138-148 |
1523 |
186 176-214 |
0/1 |
1.38 |
15:18 |
1:21 |
10:52 |
136 132-139 |
1478 |
187 184-190 |
2/0 |
1.50 |
16:40 |
1:21 |
10:51 |
139 135-144 |
1508 |
188 184-198 |
0/3 |
1.63 |
17:51 |
1:11 |
9:27 |
137 134-142 |
1294 |
187 184-192 |
2/0 |
1.75 |
19:11 |
1:20 |
10:41 |
140 137-144 |
1496 |
187 184-190 |
0/1 |
1.88 |
20:40 |
1:29 |
11:53 |
140 133-145 |
1665 |
188 178-192 |
0/0 |
2.00 |
21:51 |
1:11 |
9:26 |
142 139-147 |
1340 |
189 184-196 |
2/0 |
2.13 |
23:07 |
1:16 |
10:09 |
139 136-143 |
1411 |
187 184-192 |
0/1 |
2.25 |
24:27 |
1:20 |
10:41 |
140 137-144 |
1495 |
188 176-198 |
0/1 |
2.38 |
25:42 |
1:15 |
10:01 |
142 139-145 |
1423 |
188 186-196 |
2/0 |
2.50 |
26:59 |
1:17 |
10:15 |
140 137-146 |
1435 |
189 158-198 |
0/3 |
2.63 |
28:07 |
1:08 |
9:04 |
151 147-155 |
1369 |
193 188-234 |
2/0 |
2.75 |
29:26 |
1:19 |
10:30 |
149 146-154 |
1564 |
187 184-190 |
0/1 |
2.88 |
30:52 |
1:27 |
11:33 |
146 142-150 |
1687 |
188 178-194 |
0/0 |
2.99 |
32:09 |
1:17 |
11:28 |
145 143-148 |
1663 |
182 124-232 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
34.91% |
More |
800m |
4:55 |
9:54 |
38.36% |
More |
1km |
6:12 |
9:58 |
39.74% |
More |
Mile |
10:09 |
10:09 |
41.32% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
45.51 |
5km |
33:35 |
10:49 |
42.49 |
5M |
57:47 |
11:33 |
40.17 |
10km |
1:14:01 |
11:55 |
39.15 |
10M |
2:07:20 |
12:44 |
37.60 |
Half |
2:53:13 |
13:13 |
36.28 |
20M |
4:40:36 |
14:02 |
35.48 |
Mara |
6:21:45 |
14:34 |
34.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry