Sat 30th Sep 2017 at 8:00am by Dillthedog

Run > parkrun

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Time
28:05
Miles
3.10
Min/mi
9:04
Pacing
90%
WAVA
52.33
Stride(cm)
100
Cals
318
Cadence
177
BPM
129
%MHR
76.2
B/mi
1167
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 122/134bpm 101cal 6.23/7.13mph
2) 1m - 9:08(9:08/m) 128/134bpm 101cal 6.57/7.1mph
3) 1m - 8:24(8:24/m) 139/148bpm 105cal 7.14/10.37mph
4) 0.1m - 54(8:39/m) 138/140bpm 11cal 6.94/7.3mph

9:38 9:08 8:24 54

Pin Map

0mi in 0

Pace

10%

12%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:59	106 85-116	1165	169 120-174	1/0
0.25	2:49	1:26	11:29	110 106-114	1263	174 172-176	1/0
0.38	4:01	1:12	9:39	118 112-124	1138	177 176-178	0/1
0.50	5:08	1:08	9:00	124 118-128	1116	178 174-180	1/1
0.63	6:16	1:07	8:58	130 128-132	1166	179 178-180	1/0
0.75	7:25	1:10	9:18	129 127-132	1200	179 178-180	0/1
0.88	8:31	1:05	8:44	133 131-134	1161	180 178-180	1/2
1.00	9:39	1:08	9:02	128 126-130	1156	180 180-180	1/1
1.13	10:45	1:06	8:51	130 129-131	1150	180 180-180	0/1
1.25	11:51	1:06	8:51	132 131-134	1168	180 180-180	1/0
1.38	13:04	1:12	9:37	127 123-133	1222	178 176-180	1/1
1.50	14:16	1:13	9:43	121 119-123	1176	176 176-176	0/1
1.63	15:25	1:09	9:09	126 122-130	1153	177 176-178	0/1
1.75	16:33	1:08	9:02	131 131-132	1183	178 178-178	1/1
1.88	17:40	1:07	9:00	129 127-131	1160	178 178-178	2/0
2.00	18:48	1:08	9:01	129 126-132	1163	178 178-180	1/1
2.13	19:44	57	7:33	138 131-143	1041	179 176-182	1/1
2.25	20:42	58	7:41	145 143-147	1113	180 176-186	0/2
2.38	21:47	1:05	8:38	143 140-147	1234	178 176-186	1/1
2.50	22:46	59	7:52	144 140-147	1134	179 178-184	1/0
2.63	23:52	1:06	8:49	140 139-141	1234	178 178-178	2/0
2.75	24:58	1:06	8:52	137 134-139	1214	178 178-178	0/1
2.88	26:04	1:06	8:49	134 131-136	1181	177 172-178	1/0
3.00	27:13	1:08	9:06	133 132-135	1210	177 176-178	1/0
3.10	28:06	53	8:34	138 137-139	1183	178 174-180	0/1

Heart

129/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 4m, Flat prediction 28:05

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (186 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	3.1	28:06	9:03
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	44.42%	More
800m	3:56	7:55	49.65%	More
1km	5:02	8:06	50.65%	More
Mile	8:23	8:23	51.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	51.82
5km	28:09	9:04	52.31
5M	46:53	9:23	51.17
10km	59:12	9:32	50.61
10M	1:38:36	9:52	50.24
Half	2:11:42	10:03	49.39
20M	3:27:19	10:22	49.71
Mara	4:36:57	10:34	49.62

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