Sat 30th Sep 2017 at 7:00am by Dillthedog

Run > Warm Up

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Time
19:31
Miles
2.06
Min/mi
9:28
Pacing
48%
WAVA
49.03
Stride(cm)
96
Cals
191
Cadence
176
BPM
118
%MHR
69.8
B/mi
1118
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 114/127bpm 90cal 6.24/7.23mph
2) 1m - 9:16(9:16/m) 127/132bpm 95cal 6.47/7.06mph
3) 0.06m - 38(9:59/m) 128/129bpm 6cal 6.01/6.98mph

9:37 9:16 38

Pin Map

0mi in 0

Pace

21%

45%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:14	64 54-80	655	169 120-176	1/0
0.13	1:17	38	10:13	101 80-112	1032	176 176-176	1/0
0.19	1:55	38	10:13	116 112-118	1186	176 176-176	0/0
0.25	2:31	36	9:31	114 110-118	1085	176 176-176	0/0
0.31	3:07	37	9:46	116 113-117	1132	176 176-176	0/0
0.38	3:45	37	9:58	115 113-116	1146	176 176-176	0/0
0.44	4:19	34	9:08	118 117-119	1077	178 176-178	1/0
0.50	4:57	38	10:04	121 120-123	1218	178 178-178	1/0
0.56	5:30	33	8:53	122 122-122	1084	178 178-178	0/1
0.63	6:04	34	9:05	122 121-123	1109	178 178-178	1/0
0.69	6:38	34	9:08	123 122-124	1123	178 178-178	0/3
0.75	7:14	35	9:25	125 124-127	1177	177 176-178	0/3
0.81	9:55	2:42 +2:10	43:06	104 84-124	4482	169 106-176	0/2
0.88	10:36	41	10:50	116 110-123	1256	179 176-180	3/0
0.94	11:11	35	9:23	123 122-125	1154	178 178-180	1/0
1.00	11:46	35	9:27	125 125-126	1181	179 178-180	1/1
1.06	12:23	36	9:43	125 124-126	1215	180 180-180	0/0
1.13	12:58	35	9:17	126 125-127	1170	180 180-180	0/2
1.19	13:32	35	9:16	126 125-126	1167	180 180-180	1/0
1.25	14:06	33	8:51	126 126-127	1116	179 176-180	0/1
1.31	14:39	34	8:59	126 125-126	1131	179 178-180	0/0
1.38	15:13	34	8:57	129 128-129	1154	180 180-180	1/0
1.44	15:46	33	8:51	130 129-131	1152	180 180-180	0/0
1.50	16:20	34	9:04	130 129-131	1180	180 180-180	1/0
1.56	16:55	35	9:14	131 129-132	1210	180 180-180	1/0
1.63	17:30	36	9:29	131 131-132	1243	179 178-180	0/1
1.69	18:05	35	9:20	126 125-129	1175	178 178-180	0/1
1.75	18:41	36	9:31	124 122-126	1180	175 172-178	0/0
1.81	19:18	37	9:53	125 123-125	1235	176 176-176	1/0
1.88	19:53	35	9:16	124 121-126	1150	175 172-178	0/0
1.94	20:29	36	9:37	123 121-126	1183	176 176-176	0/1
2.00	21:04	35	9:23	129 127-130	1210	177 176-178	0/1
2.06	21:39	35	9:55	128 127-128	1270	175 174-176	0/0

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m, Flat prediction 19:31

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (180 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.9	177	2.1	19:28	9:28
Walk	10.1	110	0	2:11	25:08:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:54	37.56%	More
800m	4:30	9:03	43.42%	More
1km	5:40	9:08	44.91%	More
Mile	9:15	9:15	46.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	48.08
5km	30:19	9:45	48.57
5M	50:30	10:06	47.50
10km	1:03:46	10:16	46.99
10M	1:46:12	10:37	46.64
Half	2:21:52	10:50	45.85
20M	3:43:19	11:10	46.15
Mara	4:58:19	11:23	46.07

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