Sat 30th Sep 2017 at 9:00am by AJLB

Run > General

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Time
9:14
Miles
1.19
Min/mi
7:46
Pacing
94%
WAVA
54.16
Stride(cm)
120
Cals
124
Cadence
173
BPM
151
%MHR
88.4
B/mi
1173
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 150/156bpm 103cal 7.77/8.85mph
2) 0.19m - 1:31(7:55/m) 159/162bpm 21cal 7.58/7.47mph

7:44 1:31

Pace

26%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:07	129 106-144	1175	171 168-172
0.13	1:05	31	8:12	145 141-148	1189	174 172-176
0.19	1:31	26	6:59	151 148-152	1054	174 172-176
0.25	2:01	30	8:00	151 149-152	1207	169 134-178
0.31	2:28	27	7:10	152 151-152	1090	173 172-176
0.38	2:56	28	7:33	151 151-152	1139	174 170-178
0.44	3:24	28	7:29	151 149-152	1130	173 168-176
0.50	3:51	27	7:10	151 150-152	1082	175 174-178
0.56	4:19	28	7:28	153 152-154	1144	174 174-176
0.63	4:48	29	7:42	151 149-153	1164	175 174-176
0.69	5:17	29	7:37	151 150-151	1151	174 172-176
0.75	5:46	29	7:42	150 149-151	1155	175 174-178
0.81	6:14	29	7:37	153 151-154	1166	173 172-174
0.88	6:43	29	7:43	153 152-154	1181	172 172-174
0.94	7:14	31	8:14	155 153-155	1276	171 168-174
1.00	7:44	30	8:04	154 152-156	1243	172 168-178
1.06	8:14	30	7:54	158 156-160	1248	170 170-172
1.13	8:44	30	7:57	161 160-162	1281	170 170-172
1.19	9:14	30	7:59	159 157-160	1269	171 168-174

Heart

151/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (178 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	172	1.2	9:07	7:43
Walk	1.1	149	0	6	12:49
Still	0.2	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:18	43.67%	More
800m	3:40	7:24	50.03%	More
1km	4:38	7:28	51.71%	More
Mile	7:38	7:38	53.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.37
5km	25:32	8:13	54.61
5M	42:17	8:27	53.60
10km	53:14	8:34	53.12
10M	1:28:10	8:49	52.96
Half	1:57:23	8:58	52.20
20M	3:03:49	9:11	52.82
Mara	4:04:43	9:20	52.91

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