Sat 30th Sep 2017 at 9:00am by AJLB

Run > General

Market Harborough parkrun

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Time
4:04
Miles
0.56
Min/mi
7:16
WAVA
52.12
Stride(cm)
128
Cals
54
Cadence
173
BPM
152
%MHR
88.8
B/mi
1102
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 4:04(7:19/m) 152/158bpm 54cal 8.2/8.5mph

4:04

Pace

22%

67%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:56	128 108-146	1016	170 74-180
0.13	56	26	6:53	151 147-155	1039	175 174-176
0.19	1:22	26	7:02	155 154-157	1090	174 174-176
0.25	1:49	27	7:11	157 156-157	1128	173 172-176
0.31	2:16	27	7:15	157 155-158	1137	174 172-174
0.38	2:44	28	7:26	155 154-157	1152	175 174-178
0.44	3:11	27	7:08	156 154-157	1114	174 164-178
0.50	3:36	26	6:53	157 154-158	1080	174 172-176
0.56	4:04	28	8:15	154 153-155	1272	169 162-174

Heart

152/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (180 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	0.6	4:03	7:18
Walk	0.4	74	0	1	23:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:04	45.05%	More
800m	3:32	7:07	51.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	54.55
5km	25:00	8:03	55.77
5M	41:24	8:17	54.74
10km	52:08	8:23	54.24
10M	1:26:20	8:38	54.09
Half	1:54:56	8:46	53.31
20M	2:59:59	9:00	53.95
Mara	3:59:38	9:09	54.03

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