Sat 30th Sep 2017 at 8:00am by AJLB

Run > General

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Time
20:12
Miles
2.81
Min/mi
7:11
Pacing
91%
WAVA
62.12
Stride(cm)
128
Cals
274
Cadence
175
BPM
151
%MHR
88.6
B/mi
1089
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:16(7:16/m) 145/152bpm 94cal 8.25/9.39mph
2) 1m - 7:09(7:09/m) 154/173bpm 100cal 8.38/14.4mph
3) 0.81m - 5:46(7:08/m) 156/168bpm 80cal 8.41/12.27mph

7:16 7:09 5:46

Pace

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:23	130 95-143	960	173 130-182
0.25	1:51	56	7:28	148 143-150	1106	173 168-180
0.38	2:44	52	6:59	147 145-149	1027	175 170-180
0.50	3:36	53	7:01	144 143-145	1009	174 172-176
0.63	4:28	52	6:57	145 139-149	1007	176 172-184
0.75	5:26	57	7:39	149 148-150	1141	174 170-176
0.88	6:22	56	7:26	149 146-152	1108	173 172-176
1.00	7:17	55	7:19	150 147-152	1098	174 170-176
1.13	8:12	55	7:21	151 150-152	1109	174 172-176
1.25	9:05	53	7:04	153 151-155	1081	174 170-178
1.38	9:58	53	7:06	153 151-154	1085	174 172-176
1.50	10:54	56	7:28	152 149-153	1135	174 172-176
1.63	11:46	53	7:01	149 143-156	1046	175 150-220
1.75	12:31	45	6:00	168 157-173	1008	188 172-218
1.88	13:31	59	7:53	158 154-166	1244	174 172-176
2.00	14:27	56	7:31	153 150-155	1149	173 172-174
2.13	15:12	46	6:04	161 149-168	978	186 174-208
2.25	16:05	53	7:01	160 157-165	1122	174 172-176
2.38	16:59	54	7:11	156 154-158	1121	174 170-176
2.50	17:54	55	7:21	154 152-157	1133	173 172-174
2.63	18:49	54	7:15	153 152-155	1110	173 170-174
2.75	19:45	56	7:31	155 153-156	1164	173 162-180
2.80	20:11	26	8:19	153 151-155	1273	165 144-178

Heart

151/173max

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BPM
WHR
MHR
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Cadence

175 (220 max) Stride Length: 128cm Run: 99.2% Walk: 0.8%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:24	49.78%	More
800m	3:22	6:47	54.52%	More
1km	4:15	6:50	56.50%	More
Mile	6:58	6:58	58.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:45	6:45	60.74
5km	22:28	7:14	62.06
5M	37:12	7:26	60.92
10km	46:51	7:32	60.36
10M	1:17:35	7:46	60.19
Half	1:43:17	7:53	59.33
20M	2:41:44	8:05	60.03
Mara	3:35:20	8:13	60.12

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