Sat 30th Sep 2017 at 9:00am by Huntsman

Run > Recovery Run

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Time
16:59
Miles
1.64
Min/mi
10:21
Pacing
64%
WAVA
42.71
Stride(cm)
92
Cals
189
Cadence
169
BPM
132
%MHR
71.3
B/mi
1367
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Lots of stopping and walking.

Split Summary
===
1) 1m - 10:03(10:03/m) 133/146bpm 108cal 5.97/6.53mph
2) 0.64m - 6:56(10:48/m) 144/155bpm 81cal 5.56/6.51mph

10:03 6:56

Pin Map

0mi in 0

Pace

49%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:55	1:55 +1:19	30:38	94 76-112	2880	163 100-180	1/1
0.13	2:32	37	9:51	107 93-119	1053	174 174-176	2/0
0.19	3:07	36	9:28	127 122-132	1203	174 172-174	3/0
0.25	3:47	40	10:40	134 133-136	1430	171 170-172	3/0
0.31	4:25	38	10:04	139 137-140	1400	172 170-172	3/0
0.38	5:11	46	12:13	137 133-142	1674	150 126-172	5/0
0.44	5:49	38	10:14	139 137-141	1423	173 172-176	4/0
0.50	6:28	39	10:17	145 143-146	1490	172 170-174	2/1
0.56	7:09	41	10:54	141 136-145	1538	156 120-176	2/1
0.63	7:45	36	9:36	140 139-141	1343	178 176-182	1/2
0.69	8:20	35	9:22	138 137-139	1293	177 176-178	1/2
0.75	8:53	33	8:55	138 137-140	1231	178 176-178	0/5
0.81	9:28	35	9:18	134 133-136	1246	177 176-178	0/5
0.88	10:02	34	9:02	139 138-140	1255	176 176-176	1/1
0.94	10:47	45	11:55	135 132-139	1609	155 124-176	1/1
1.00	11:22	35	9:23	138 135-142	1294	169 166-174	0/2
1.06	12:04	42	11:10	141 140-142	1574	171 164-174	1/0
1.13	12:40	36	9:42	143 142-144	1387	175 174-176	2/0
1.19	13:39	58	15:35	132 117-145	2057	157 126-176	1/2
1.25	14:15	37	9:47	136 130-142	1331	176 176-176	2/2
1.31	14:55	40	10:40	147 143-151	1567	174 174-174	6/0
1.38	15:34	39	10:22	152 151-153	1576	178 172-186	5/0
1.44	16:11	37	9:56	154 153-154	1531	175 172-176	1/1
1.50	16:51	39	10:27	152 149-154	1589	175 172-176	1/2
1.56	17:29	38	10:12	147 143-149	1500	176 172-180	1/2
1.63	18:09	40	10:46	138 131-142	1486	176 170-182	1/2

Heart

132/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 14:37

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.8%	12:47
14 3.0%	10:07
See your biggest climbs

Cadence

169 (186 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.9	174	1.6	15:52	10:51
Walk	4.7	125	0	55	18:38
Still	0.7	-	-	8	-
Pause	6.7	-	-	1:19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.68%	More
800m	4:48	9:40	39.29%	More
1km	6:08	9:52	40.19%	More
Mile	10:05	10:05	41.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:44	9:44	43.09
5km	34:50	11:13	40.96
5M	59:30	11:54	39.01
10km	1:15:58	12:14	38.14
10M	2:09:44	12:58	36.90
Half	2:55:47	13:25	35.75
20M	4:42:54	14:09	35.19
Mara	6:23:17	14:38	34.64

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