Sat 30th Sep 2017 at 8:00am by MartinH - MH Health & Fitness

Run > Run-Walk

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Time
36:13
Miles
2.22
Min/mi
16:19
Pacing
91%
WAVA
26.83
Stride(cm)
64
Cals
391
Cadence
153
BPM
144
%MHR
82
B/mi
2342
Asc(m)
42
Surface
Road

Notes & Comments

RUN/WALK WITH JO. C25K WEEK 6 (3) - 25 mins run

Split Summary
===
1) 0.29m - 4:59(17:15/m) 101/109bpm 30cal 3.48/4.19mph
2) 1m - 15:37(15:37/m) 148/167bpm 191cal 3.84/4.95mph
3) 0.61m - 9:31(15:35/m) 164/183bpm 131cal 3.85/4.76mph
4) 0.32m - 6:06(19:03/m) 126/165bpm 39cal 3.15/4.36mph

4:59 15:37 9:31 6:06

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:06	1:06	17:38	100 90-107	1764	117 98-124
0.13	2:07	1:01	16:17	100 99-100	1628	119 116-122
0.19	3:17	1:10	18:33	103 102-104	1911	117 116-118
0.25	4:20	1:03	16:46	102 101-103	1710	119 118-120
0.31	5:18	58	15:34	104 103-108	1620	134 118-172
0.38	6:15	57	15:14	130 111-141	1981	171 170-172
0.44	7:13	57	15:20	142 142-143	2177	169 168-170
0.50	8:09	56	15:04	137 133-143	2064	170 168-172
0.56	9:04	55	14:39	139 138-141	2036	171 168-176
0.63	10:03	59	15:40	143 141-144	2241	170 168-170
0.69	11:06	1:03	16:48	146 145-147	2454	169 166-170
0.75	12:09	1:03	16:47	149 147-150	2501	168 164-170
0.81	13:10	1:01	16:13	150 150-151	2432	168 166-172
0.88	14:08	59	15:39	151 151-151	2363	167 162-170
0.94	15:03	55	14:32	152 151-153	2209	166 164-170
1.00	15:58	56	14:50	153 153-154	2269	169 168-170
1.06	16:55	57	15:13	159 154-161	2421	168 164-170
1.13	18:01	1:05	17:27	164 161-167	2863	168 166-170
1.19	19:08	1:07	17:59	152 147-160	2733	167 164-170
1.25	20:01	52	13:55	160 154-166	2228	169 166-170
1.31	20:59	59	15:41	162 158-175	2541	168 166-170
1.38	21:59	59	15:50	178 172-183	2817	168 166-170
1.44	22:58	59	15:52	169 166-171	2680	166 162-170
1.50	23:59	1:01	16:14	164 157-166	2662	164 162-166
1.56	24:59	1:00	15:59	161 159-161	2573	165 162-168
1.63	25:58	59	15:37	164 162-170	2561	166 160-170
1.69	26:58	1:00	16:06	164 155-172	2640	163 162-164
1.75	27:56	58	15:32	154 151-157	2393	165 164-166
1.81	28:54	58	15:23	155 151-158	2384	165 160-170
1.88	29:45	51	13:30	163 160-165	2200	168 164-170
1.94	30:56	1:11	18:56	151 134-166	2860	129 110-170
2.00	32:08	1:12	19:14	124 119-131	2384	114 110-116
2.06	33:20	1:13	19:20	122 118-127	2359	116 114-120
2.13	34:24	1:04	17:06	122 119-125	2086	116 114-118
2.19	35:33	1:09	18:20	118 117-119	2162	115 110-118
2.22	36:12	39	20:57	123 120-125	2578	110 106-112

Heart

144/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

153 (176 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.2	167	1.6	25:24	15:39
Walk	29.8	115	0.6	10:48	18:07

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	14:59	21.10%	More
800m	7:41	15:28	23.70%	More
1km	9:37	15:29	24.72%	More
Mile	15:36	15:36	26.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:41	15:41	25.95
5km	51:33	16:36	26.84
5M	1:24:57	16:59	26.47
10km	1:46:43	17:10	26.29
10M	2:55:53	17:35	26.33
Half	3:53:33	17:50	26.02
20M	6:04:11	18:13	26.44
Mara	8:03:34	18:27	26.55

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