Sat 30th Sep 2017 at 8:00am by ferret
Cross > General
-
Time
19:41
-
Miles
2.11
-
Min/mi
9:20
-
Cals
71
-
Cadence
118
-
BPM
85
-
%MHR
56.9
-
B/mi
796
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.11m - 19:41(9:20/m) 84/107bpm 71cal 59/59rpm 6.43/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
22 |
22 |
5:51 |
73 71-74 |
427 |
0.13 |
1:17 |
55 |
14:47 |
82 78-87 |
1212 |
0.19 |
1:46 |
29 |
7:38 |
74 68-83 |
564 |
0.25 |
2:06 |
20 |
5:16 |
72 70-73 |
379 |
0.31 |
2:24 |
19 |
5:00 |
79 74-84 |
396 |
0.38 |
2:47 |
23 |
6:01 |
84 82-85 |
505 |
0.44 |
3:14 |
27 |
7:15 |
81 78-82 |
588 |
0.50 |
3:42 |
27 |
7:19 |
87 85-89 |
636 |
0.56 |
4:17 |
35 |
9:19 |
92 91-94 |
857 |
0.63 |
4:46 |
30 |
7:57 |
92 90-94 |
731 |
0.69 |
5:19 |
32 |
8:36 |
90 86-94 |
774 |
0.75 |
5:48 |
30 |
7:56 |
85 83-86 |
674 |
0.81 |
6:15 |
26 |
7:04 |
86 77-97 |
607 |
0.88 |
6:45 |
30 |
7:56 |
96 92-102 |
762 |
0.94 |
7:03 |
18 |
4:53 |
102 96-107 |
498 |
1.00 |
7:21 |
18 |
4:44 |
99 95-102 |
469 |
1.06 |
7:39 |
18 |
4:47 |
98 97-99 |
469 |
1.13 |
7:57 |
18 |
4:55 |
97 96-97 |
477 |
1.19 |
8:15 |
18 |
4:50 |
98 97-98 |
474 |
1.25 |
8:33 |
18 |
4:41 |
96 94-97 |
450 |
1.31 |
8:50 |
18 |
4:42 |
95 91-100 |
446 |
1.38 |
9:11 |
21 |
5:29 |
94 90-100 |
516 |
1.44 |
9:32 |
21 |
5:41 |
100 92-104 |
568 |
1.50 |
9:57 |
25 |
6:35 |
86 82-89 |
566 |
1.56 |
11:30 |
1:33 |
24:54 |
75 70-79 |
1867 |
1.63 |
12:30 |
1:00 |
16:04 |
77 71-84 |
1237 |
1.69 |
13:35 |
1:04 |
17:08 |
85 82-89 |
1456 |
1.75 |
14:42 |
1:08 |
18:01 |
83 80-86 |
1496 |
1.81 |
15:51 |
1:09 |
18:22 |
81 77-82 |
1488 |
1.88 |
17:03 |
1:12 |
19:14 |
78 76-81 |
1500 |
1.94 |
17:59 |
56 |
14:51 |
78 75-80 |
1158 |
2.00 |
18:30 |
31 |
8:11 |
77 76-78 |
630 |
2.06 |
18:55 |
26 |
6:51 |
74 72-75 |
507 |
2.11 |
19:41 |
46 |
16:29 |
83 76-89 |
1368 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:45 |
More |
800m |
2:25 |
4:51 |
More |
1km |
3:11 |
5:07 |
More |
Mile |
6:16 |
6:16 |
More |
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