Sat 30th Sep 2017 at 8:00am by ferret

Cross > General

  • Time
    19:41
  • Miles
    2.11
  • Min/mi
    9:20
  • Cals
    71
  • Cadence
    118
  • BPM
    85
  • %MHR
    56.9
  • B/mi
    796
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.11m - 19:41(9:20/m) 84/107bpm 71cal 59/59rpm 6.43/0mph
19:41

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 22 22 5:51 73 71-74 427
0.13 1:17 55 14:47 82 78-87 1212
0.19 1:46 29 7:38 74 68-83 564
0.25 2:06 20 5:16 72 70-73 379
0.31 2:24 19 5:00 79 74-84 396
0.38 2:47 23 6:01 84 82-85 505
0.44 3:14 27 7:15 81 78-82 588
0.50 3:42 27 7:19 87 85-89 636
0.56 4:17 35 9:19 92 91-94 857
0.63 4:46 30 7:57 92 90-94 731
0.69 5:19 32 8:36 90 86-94 774
0.75 5:48 30 7:56 85 83-86 674
0.81 6:15 26 7:04 86 77-97 607
0.88 6:45 30 7:56 96 92-102 762
0.94 7:03 18 4:53 102 96-107 498
1.00 7:21 18 4:44 99 95-102 469
1.06 7:39 18 4:47 98 97-99 469
1.13 7:57 18 4:55 97 96-97 477
1.19 8:15 18 4:50 98 97-98 474
1.25 8:33 18 4:41 96 94-97 450
1.31 8:50 18 4:42 95 91-100 446
1.38 9:11 21 5:29 94 90-100 516
1.44 9:32 21 5:41 100 92-104 568
1.50 9:57 25 6:35 86 82-89 566
1.56 11:30 1:33 24:54 75 70-79 1867
1.63 12:30 1:00 16:04 77 71-84 1237
1.69 13:35 1:04 17:08 85 82-89 1456
1.75 14:42 1:08 18:01 83 80-86 1496
1.81 15:51 1:09 18:22 81 77-82 1488
1.88 17:03 1:12 19:14 78 76-81 1500
1.94 17:59 56 14:51 78 75-80 1158
2.00 18:30 31 8:11 77 76-78 630
2.06 18:55 26 6:51 74 72-75 507
2.11 19:41 46 16:29 83 76-89 1368

Heart

85/107max
  • Show Beats/Mile

Cadence

118 (118 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 1:11 4:45 More
800m 2:25 4:51 More
1km 3:11 5:07 More
Mile 6:16 6:16 More
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