Sat 30th Sep 2017 at 7:00am by ferret

Walk > General

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Time
10:28
Miles
0.66
Min/mi
15:52
Stride(cm)
74
Cals
66
Cadence
139
BPM
111
%MHR
73.8
B/mi
1756
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.66m - 10:28(15:45/m) 110/129bpm 66cal 69/86rpm 3.81/0mph

10:28

Pace

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:00	1:00	16:04	90 84-94	1445	121 114-126
0.13	1:44	43	11:35	97 87-106	1123	156 152-158
0.19	2:31	47	12:31	109 107-110	1364	156 150-164
0.25	3:13	42	11:16	113 110-118	1274	160 154-166
0.31	3:57	44	11:45	122 121-124	1434	163 158-168
0.38	4:42	45	11:55	122 120-124	1454	161 154-166
0.44	5:45	1:03	16:51	119 108-129	2004	129 106-160
0.50	7:35	1:51	29:29	105 96-115	3095	137 108-158
0.56	8:57	1:22	21:45	111 98-125	2414	102 94-116
0.63	9:56	59	15:42	112 105-117	1758	133 102-156
0.66	10:28	32	13:39	124 117-128	1692	164 156-172

Heart

111/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

139 (172 max) Stride Length: 74cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:53	11:34	More
800m	7:34	15:14	More
1km	9:46	15:42	More

Predictions

Dist	Time	Per Mile

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