-
Time
10:46
-
Miles
0.50
-
Min/mi
21:32
-
WAVA
17.65
-
Stride(cm)
70
-
Cals
51
-
Cadence
108
-
BPM
95
-
%MHR
55.7
-
B/mi
2051
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 10:46(21:29/m) 95/99bpm 51cal 2.79/3.17mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:15 |
1:15 |
20:06 |
97 95-99 |
1950 |
107 104-108 |
0.13 |
2:35 |
1:20 |
21:21 |
95 94-97 |
2028 |
108 104-112 |
0.19 |
3:56 |
1:20 |
21:24 |
95 94-95 |
2034 |
107 104-112 |
0.25 |
5:10 |
1:15 |
19:52 |
95 95-96 |
1888 |
109 106-112 |
0.31 |
6:40 |
1:30 |
24:01 |
96 95-97 |
2306 |
107 104-108 |
0.38 |
7:58 |
1:18 |
20:40 |
94 94-95 |
1943 |
108 106-110 |
0.44 |
9:19 |
1:21 |
21:38 |
95 94-97 |
2056 |
106 104-108 |
0.49 |
10:28 |
1:09 |
21:45 |
93 91-95 |
2022 |
111 108-116 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
107 |
0.5 |
10:28 |
21:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
5:08 |
20:39 |
15.65% |
More |
800m |
10:41 |
21:29 |
17.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
22:17 |
22:17 |
18.68 |
5km |
1:13:15 |
23:35 |
19.33 |
5M |
2:00:42 |
24:08 |
19.08 |
10km |
2:31:37 |
24:24 |
18.96 |
10M |
4:09:50 |
24:59 |
19.00 |
Half |
5:31:42 |
25:19 |
18.78 |
20M |
8:37:10 |
25:52 |
19.09 |
Mara |
11:26:38 |
26:12 |
19.17 |
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