Fri 29th Sep 2017 at 7:00pm by becca7

Run > General

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Time
30:34
Miles
3.00
Min/mi
10:11
Pacing
84%
WAVA
49.45
Stride(cm)
89
Cals
282
Cadence
177
BPM
135
%MHR
78.2
B/mi
1378
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 133/152bpm 97cal 5.91/0mph
2) 1m - 10:08(10:08/m) 137/156bpm 94cal 5.92/0mph
3) 1m - 10:14(10:14/m) 136/145bpm 91cal 5.86/0mph

10:09 10:08 10:14

Pin Map

0mi in 0

Pace

23%

48%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:54	113 83-136	1119	181 170-186	2/3
0.25	2:27	1:13	9:43	129 126-132	1253	181 176-186	0/6
0.38	3:50	1:23	11:01	127 123-130	1400	174 120-190	4/3
0.50	5:05	1:15	10:01	135 130-142	1352	183 180-186	5/0
0.63	6:15	1:10	9:17	141 137-144	1309	176 172-186	2/2
0.75	7:30	1:16	10:06	145 140-152	1465	172 168-176	3/0
0.88	8:46	1:16	10:09	145 142-147	1473	174 170-182	3/0
1.00	10:09	1:23	11:03	135 120-145	1492	176 120-186	1/7
1.13	11:18	1:09	9:08	130 126-133	1188	183 182-186	1/7
1.25	12:31	1:13	9:47	133 125-137	1301	182 178-186	1/5
1.38	13:35	1:04	8:32	137 132-143	1168	182 180-184	3/5
1.50	14:47	1:12	9:36	135 129-140	1295	181 176-188	3/5
1.63	16:38	1:51	14:47	128 110-143	1891	164 110-186	6/2
1.75	17:51	1:13	9:40	134 121-149	1296	181 178-188	5/1
1.88	19:05	1:14	9:55	150 145-153	1487	180 178-190	7/1
2.00	20:18	1:13	9:44	150 144-156	1460	176 120-186	5/1
2.13	21:34	1:16	10:07	139 135-145	1406	177 172-182	2/3
2.25	22:47	1:14	9:50	138 136-139	1356	178 174-180	4/4
2.38	24:06	1:18	10:27	140 136-143	1462	172 120-192	2/3
2.50	25:24	1:18	10:22	137 131-141	1420	176 130-182	3/1
2.63	26:40	1:16	10:11	137 135-139	1396	175 172-180	1/1
2.75	27:53	1:13	9:45	135 131-138	1316	178 174-180	3/3
2.88	29:07	1:14	9:49	133 127-137	1306	177 172-182	1/3
2.99	30:33	1:26	12:00	128 123-136	1536	175 120-200	2/2

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 30:17

Elevation Graph

Biggest Climbs (m)	Min/mi
18 2.6%	10:34
10 2.8%	10:26
See your biggest climbs

Cadence

177 (200 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	179	2.9	28:57	9:55
Walk	3.6	122	0.1	1:05	14:29
Still	1.6	-	-	30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	41.50%	More
800m	4:32	9:07	44.79%	More
1km	5:50	9:23	45.30%	More
Mile	9:41	9:41	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	47.48
5km	31:44	10:13	49.40
5M	52:44	10:33	48.51
10km	1:06:31	10:42	48.15
10M	1:50:33	11:03	47.64
Half	2:27:30	11:16	46.58
20M	3:51:45	11:35	46.53
Mara	5:09:12	11:48	46.12

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