Fri 29th Sep 2017 at 5:00pm by Garfield

Run > General

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Time
15:21
Miles
1.25
Min/mi
12:17
Pacing
80%
WAVA
40.68
Stride(cm)
78
Cals
100
Cadence
168
BPM
144
%MHR
76.1
B/mi
1767
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:16(12:16/m) 143/159bpm 79cal 4.89/6.64mph
2) 0.25m - 3:05(12:16/m) 152/159bpm 21cal 4.89/6.55mph

12:16 3:05

Pin Map

0mi in 0

Pace

35%

20%

25%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24 +35	22:20	115 106-127	2569	177 174-186
0.13	2:10	46	12:17	134 129-137	1646	174 172-176
0.19	3:02	52	13:48	139 132-145	1919	163 132-176
0.25	3:47	45	12:01	139 129-144	1671	169 132-180
0.31	4:32	46	12:12	144 144-144	1756	178 176-178
0.38	5:16	44	11:37	148 145-150	1719	174 158-178
0.44	6:01	45	11:58	136 126-150	1628	148 136-188
0.50	6:45	44	11:48	140 135-143	1653	179 176-180
0.56	7:27	42	11:09	144 143-145	1606	176 176-176
0.63	8:25	58	15:28	151 148-153	2335	175 174-178
0.69	9:06	41	10:54	154 152-155	1679	171 136-178
0.75	9:58	52	13:50	141 131-152	1951	144 134-184
0.81	10:43	45	12:01	145 137-152	1742	180 178-182
0.88	11:23	40	10:45	155 154-157	1667	179 178-180
0.94	12:03	39	10:31	158 157-159	1661	158 136-180
1.00	12:54	51 +4	13:37	152 148-155	2070	165 132-188
1.06	13:36	42	11:13	152 149-154	1705	179 178-184
1.13	14:31	55	14:42	152 145-156	2235	139 86-178
1.19	15:11	40	10:44	148 140-154	1588	180 176-184
1.25	16:04	53 +6	14:01	156 155-158	2187	174 172-176

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (188 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.8	177	1.1	12:21	12:16
Walk	17.8	132	0.2	2:59	16:15
Pause	4.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:12	35.47%	More
800m	5:52	11:49	37.00%	More
1km	7:26	11:57	38.10%	More
Mile	12:04	12:04	39.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:07	12:07	39.80
5km	40:18	12:58	41.82
5M	1:06:44	13:21	41.24
10km	1:24:01	13:31	41.02
10M	2:19:07	13:55	40.84
Half	3:05:13	14:08	40.07
20M	4:50:03	14:30	40.30
Mara	6:26:10	14:44	40.10

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