Fri 29th Sep 2017 at 12:00pm by richaca2

Run > General

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Time
34:48
Miles
4.19
Min/mi
8:18
Pacing
83%
WAVA
55.78
Stride(cm)
110
Cals
530
Cadence
177
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 77cal 10.99/12.06kmph
2) 1km - 5:13(5:13/km) 79cal 11.5/11.86kmph
3) 1km - 5:12(5:12/km) 79cal 11.52/12.46kmph
4) 1km - 5:04(5:04/km) 77cal 11.84/11.99kmph
5) 1km - 5:03(5:03/km) 80cal 11.9/12.09kmph
6) 1km - 5:02(5:02/km) 79cal 11.94/12.39kmph
7) 0.75km - 3:47(5:02/km) 59cal 11.93/12.83kmph

5:28 5:13 5:12 5:04 5:03 5:02 3:47

Pin Map

0mi in 0

Pace

49%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:08	1:08	9:06	179 120-188
0.25	2:16	1:08	9:05	178 176-184
0.38	3:23	1:06	8:49	176 172-180
0.50	4:26	1:04	8:31	176 174-178
0.63	5:29	1:03	8:22	178 174-180
0.75	6:32	1:03	8:22	178 176-180
0.88	7:36	1:04	8:30	177 176-178
1.00	8:39	1:03	8:23	178 176-178
1.13	9:43	1:05	8:38	176 174-178
1.25	10:44	1:01	8:06	178 176-180
1.38	11:46	1:02	8:12	179 176-180
1.50	12:50	1:05	8:38	175 174-178
1.63	13:53	1:03	8:21	176 174-178
1.75	15:09	1:16 +16	10:06	176 174-178
1.88	16:14	1:05	8:41	176 174-178
2.00	17:17	1:03	8:24	176 174-176
2.13	18:19	1:02	8:18	175 170-178
2.25	19:37	1:18 +17	10:22	172 156-176
2.38	20:37	1:00	8:03	176 170-178
2.50	21:38	1:00	8:02	177 174-180
2.63	22:38	1:00	8:00	177 174-178
2.75	23:39	1:01	8:08	176 174-178
2.88	24:39	1:01	8:05	175 172-176
3.00	25:40	1:01	8:06	178 176-180
3.13	26:41	1:01	8:08	176 174-178
3.25	27:43	1:02	8:14	175 174-176
3.38	28:44	1:01	8:11	176 172-178
3.50	29:44	1:00	7:59	178 176-180
3.63	30:46	1:02	8:13	177 176-178
3.75	31:44	58	7:46	179 178-180
3.88	33:29	1:44 +50	13:56	179 176-182
4.00	34:31	1:03	8:22	179 176-182
4.13	35:33	1:02	8:15	177 176-178
4.18	36:10	37 +4	10:25	176 174-178

Cadence

177 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	176	4.2	34:47	8:39
Walk	0.0	120	0	0	NAN:00:00
Pause	3.7	-	-	1:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	42.59%	More
800m	3:56	7:54	48.08%	More
1km	4:57	7:58	49.70%	More
Mile	8:03	8:03	52.16%	More
5k	26:01	8:22	54.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:37	7:37	55.07
5km	25:21	8:10	56.29
5M	41:58	8:24	55.31
10km	52:51	8:30	54.83
10M	1:27:30	8:45	54.71
Half	1:56:30	8:54	53.94
20M	3:02:27	9:07	54.57
Mara	4:02:54	9:16	54.66

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